October bụ ọnwa owuwe ihe ubi kabeeji. Akwụkwọ nri a na-enwe ebe kwesịrị ekwesị na nri onye anaghị eri anụ ọ bụla ma kwesị ka e nye ya nlebara anya pụrụ iche. Anyị ga-eleba anya na isi ụdị kabeeji na uru ha na-adịghị agwụ agwụ.
A na-eme kabeeji Savoy dị ka bọọlụ nwere akwụkwọ ahịhịa. N'ihi ogige polyphenolic, ọ nwere mmetụta antioxidant dị ike. Kabeeji Savoy bara ụba na vitamin A, C, E na K, yana vitamin B. Ọ nwere mineral ndị a: molybdenum, calcium, iron, potassium, zinc, magnesium, manganese, phosphorus, selenium, ụfọdụ ọla kọpa, yana amino acid dị ka lutein, zeaxanthin na choline. Indole-3-carbinol, akụkụ nke kabeeji savoy, na-akpali mmezi nke mkpụrụ ndụ DNA. Kabeeji Savoy bụ ezigbo nhọrọ maka salads.
Otu iko nke kabeeji a nwere 56% nke ego a na-atụ aro kwa ụbọchị nke vitamin C. Otu olu nke uhie uhie nwere 33% nke vitamin A kwa ụbọchị, nke dị mkpa maka ọhụụ ahụike. Vitamin K, erughi nke juputara na osteoporosis, atherosclerosis na ọbụna ọrịa tumor, dịkwa na kabeeji (28% nke ụkpụrụ na 1 iko).
Maka ndị bi na mpaghara ugwu, gụnyere Russia, a na-ewere ya dị ka ihe bara uru, ebe ọ bụ njirimara ngwaahịa nke na-eto eto na latitude anyị. Na mgbakwunye na vitamin C, ọ nwere beta-carotene, vitamin B, yana ihe vitamin na-adịghị ahụkebe - vitamin nke na-egbochi ma na-ebelata ọnya afọ (anaghị emetụta sauerkraut).
Otu iko raw kale bụ: 206% nke vitamin A na-atụ aro kwa ụbọchị, 684% RED nke vitamin K, 134% RED nke vitamin C, 9% RED nke calcium, 10% nke RED ọla kọpa, 9% nke potassium na-acha uhie uhie, na 6% nke RED nke magnesium. Ihe a niile na calorie 33! Akwụkwọ Kale nwere omega-3 fatty acids dị mkpa maka ahụ ike anyị. Ndị antioxidants dị ike na kale bụ kaempferol na quercetin.
Kabeeji China, ma ọ bụ bok choy, nwere ogige mgbochi mkpali, gụnyere thiocyanate, antioxidant nke na-echebe mkpụrụ ndụ site na mbufụt. Sulforaphane na-eme ka ọbara mgbali elu na ọrụ akụrụ dịkwuo mma. Kabeeji bok choy nwere vitamin B6, B1, B5, folic acid, vitamin A na C, na ọtụtụ phytonutrients. Otu iko nwere calorie 20.
N'aka nri, broccoli na-anọ n'ọnọdụ na-eduga n'etiti akwụkwọ nri. Mba atọ kachasị maka mmepụta broccoli bụ China, India na United States. Broccoli alkalizes ahụ, detoxifies, na-akwalite obi na ọkpụkpụ ahụ ike, na bụ ike antioxidant. Ọ dị mma ma n'ụdị salad nke raw na na ofe, stews na casseroles.