Efrata Akwukwo nri akwukwo nri na apụl na ose
| apụl | gram 20.0 |
| tomato | gram 25.0 |
| kukumba puru iche | gram 25.0 |
| yabasị | gram 15.0 |
| ụtọ akwụkwọ ndụ akwụkwọ ndụ ose | gram 20.0 |
| Mayonezi | gram 20.0 |
| pasili | gram 2.0 |
Usoro nkwadebe
A na -ebipụ apụl na kukumba n'ime mpekere, ose mgbịrịgba - n'ime ibe, eyịm - na ọkara yiri mgbaaka, tomato - n'ime mpekere, galik e ghere eghe. A na -agwakọta ihe ndị a kwadebere, tinye ya na Mayonezi. Na ezumike, a na -eji akwụkwọ nri chọọ salad ahụ mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 123.8 kCal | 1684 kCal | 7.4% | 6% | 1360 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| Ụdị | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| carbohydrates | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| mmiri | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, enwere ite | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Vitamin C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.6% | 12500 g |
| Vitamin eyi, NO | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Kalshịọn, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Sodium, na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Sọlfọ, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Akwukwo olu, P | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Onwuchekwa, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 76 mg | ~ | |||
| Uzochi | 95.9 mg | ~ | |||
| Vanadium, V | 0.7 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Iodine, M | 1.2 mg | 150 mg | 0.8% | 0.6% | 12500 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 17% | 476 g |
| Manganese, Nnukwu | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Ọla kọpa, Cu | 54.5 mg | 1000 mg | 5.5% | 4.4% | 1835 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 mg | ~ | |||
| Rubidium, Rb | 110.1 mg | ~ | |||
| Fluorine, F | 10 mg | 4000 mg | 0.3% | 0.2% | 40000 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 3.2% | 2500 g |
| Nwachukwu, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 4.9 g | max 100 г |
Uru ike dị 123,8 kcal.
Akwukwo nri akwukwo nri na apụl na mgbịrịgba na-ede ede ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 55,6%, vitamin C - 60,4%, vitamin E - 36%, cobalt - 21%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nnata INGREDIENTS Akwukwo nri akwukwo nri na apụl na ose dị ụtọ PER 100 g
- 47 kCal
- 24 kCal
- 13 kCal
- 41 kCal
- 26 kCal
- 627 kCal
- 49 kCal
Tags: Esi esi nri, kalori ọdịnaya 123,8 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri salad akwukwo nri na apụl na ose mgbịrịgba, uzommeputa, kalori, nri.