Efrata Akwukwo nri akwukwo nri na radish na apụl
| karọt | gram 205.0 |
| radish | gram 200.0 |
| White kabeeji | gram 205.0 |
| apụl | gram 200.0 |
| Mayonezi | gram 200.0 |
Usoro nkwadebe
Kwadebere raw carrots, radishes (eyịm na-achachaghị acha), apụl na-ewepụ efọk mkpụrụ ya na ibe ya, a na-egbutu kabeeji, jiri nnu tee ya. A na -agwakọta akwụkwọ nri, tinye ya na Mayonezi ma ọ bụ ude mmiri. Na ezumike, a na -eji apụl chọọ ha mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| Ụdị | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| mmiri | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2300 mg | 900 mg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Vitamin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, enwere ite | 5.3 mg | 400 mg | 1.3% | 0.8% | 7547 g |
| Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Kalshịọn, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Sodium, na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Sọlfọ, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Akwukwo olu, P | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Onwuchekwa, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 251.8 mg | ~ | |||
| Uzochi | 156.9 mg | ~ | |||
| Vanadium, V | 26.1 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodine, M | 2.5 mg | 150 mg | 1.7% | 1.1% | 6000 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 9.5% | 667 g |
| Lithium, Li | 1.5 mg | ~ | |||
| Manganese, Nnukwu | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Ọla kọpa, Cu | 64.2 mg | 1000 mg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 mg | 70 mg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 mg | ~ | |||
| Rubidium, Rb | 14.2 mg | ~ | |||
| Fluorine, F | 18.3 mg | 4000 mg | 0.5% | 0.3% | 21858 g |
| Chukwu okike | 2.9 mg | 50 mg | 5.8% | 3.7% | 1724 g |
| Nwachukwu, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 6.6 g | max 100 г |
Uru ike dị 157,3 kcal.
Akwukwo nri salad na radish na apụl ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 255,6%, vitamin C - 25,1%, vitamin E - 44,7%, potassium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori ọdịnaya NA CHEMICAL mejupụtara nnata INGREDIENTS Akwukwo nri akwukwo nri na radish na apụl PER 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Tags: Esi esi nri, kalori ọdịnaya 157,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri salad akwukwo nri na radish na apụl, uzommeputa, kalori, nri.