Isi ọwụwa bụ otu n'ime nsogbu ndị a na-ahụkarị na ndụ nke oge a. A na-ekewa ya na ụzọ atọ: isi ọwụwa, migraine na isi ọwụwa ụyọkọ. Enwere ọtụtụ ihe kpatara ọrịa a: mgbanwe physiological na isi, mbelata nke arịa ọbara, arụ ọrụ akwara na-adịghị mma, mkpụrụ ndụ ihe nketa, ise siga, ịṅụbiga mmanya ókè, enweghị mmiri n'ime ahụ, ụra nke ukwuu, anya anya, nrụrụ olu na ndị ọzọ. Anyị na-ejikarị antispasmodics siri ike belata mgbaàmà mgbu ngwa ngwa. Otú ọ dị, e nwere ọtụtụ ọgwụgwọ anụ ahụ nke nwere ike inyere aka na isi ọwụwa ngwa ngwa na ngwa ngwa. Dịka ọmụmaatụ, enweghị mmiri n'ime ahụ bụ otu n'ime ihe na-akpata isi ọwụwa. N'okwu a, ịṅụ otu iko mmiri zuru ezu iji belata ihe mgbu. Ọ dị mkpa ịṅụ iko mmiri 8-10 kwa ụbọchị iji nye ahụ ahụ mmiri zuru oke. Nke a bụ ụfọdụ ụzọ ebumpụta ụwa isi nagide isi ọwụwa: 1. Jinja
Ginger na-ebelata mbufụt nke arịa ọbara n'isi, na-ebute mgbu mgbu. Gwakọta ginger na ihe ọṅụṅụ lemon hà nhata. Na-eri otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị. N'aka nke ọzọ, tinye ngwakọta nke 1 teaspoon nke ginger akọrọ na tablespoons mmiri nke XNUMX n'egedege ihu gị.
2. Mint ihe ọṅụṅụ
Menthol na menthone bụ isi ihe dị na mint ma na-arụ ọrụ nke ọma n'ibelata isi ọwụwa. Mee ihe ọṅụṅụ sitere na ụyọkọ akwụkwọ mint ma tinye ya n'egedege ihu gị na ụlọ nsọ gị. 3. pepemint Peppermint nwere menthol, nke na-enyere aka ikpochapụ arịa ọbara gbachiri. Ọ na-enwekwa mmetụta dị jụụ na ahụ. Gwakọta 3 tụlee nke pepemint mmanụ dị mkpa na 1 tablespoon nke almond ma ọ bụ mmanụ oliv. Ịhịa aka n'egedege ihu gị na ụlọ arụsị. Ị nwekwara ike itinye akwụkwọ pepemint ọhụrụ n'egedege ihu gị. 4. Basil
Basil na-akwalite izu ike nke anụ ahụ, nke na-eme ka ọ baa uru n'ịgwọ isi ọwụwa nke esemokwu akwara kpatara. Ọzọkwa, ọ nwere mmetụta analgesic na calming. Sie otu ngaji akwụkwọ basil ma ọ bụ mmanụ basil ole na ole n'ime ite mmiri, wee saa mmiri uzuoku site n'iji nwayọọ dabere n'elu ite ahụ. 5. mmanụ lavender Ihe na-esi ísì ụtọ nke mmanụ dị mkpa nke lavender nwere ike inye aka dị ukwuu n'imeri isi ọwụwa. Nnyocha na-egosi na lavender nwere ike ịdị irè ọbụna maka mgbaàmà migraine. Tinye mmanụ dị mkpa nke lavender ole na ole n'elu akwa wee kuruo ume. Ejila mmanụ dị mkpa n'ime! 6. Iberibe akpụrụ mmiri Oyi nke ice na-enyere aka belata mbufụt nke na-enye aka na isi ọwụwa. Tinye ice cubes n'azụ olu gị iji nyere aka na migraines.