Efrata Salad anụ
| beef, obi ebere | gram 200.0 |
| poteto | 5.0 (mpempe) |
| kukumba | 2.0 (mpempe) |
| salad | gram 100.0 |
| Mayonezi | gram 150.0 |
Usoro nkwadebe
Bee anụ sie ma ọ bụ e ghere eghe, poteto sie na cucumbers n'ime mpekere, tinye n'ime efere, tinye Mayonezi, nnu na mmanya, wee gwakọta ihe niile, tinye n'ime efere salad n'ụdị slide ma mee ya na akwụkwọ letus, cucumbers, sliced. iberi na iberibe anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 205.1 kCal | 1684 kCal | 12.2% | 5.9% | 821 g |
| Ndị na-edozi | 7.1 g | 76 g | 9.3% | 4.5% | 1070 g |
| Ụdị | 15.5 g | 56 g | 27.7% | 13.5% | 361 g |
| carbohydrates | 9.9 g | 219 g | 4.5% | 2.2% | 2212 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| mmiri | 81 g | 2273 g | 3.6% | 1.8% | 2806 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.5% | 3333 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 8.1% | 600 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 0.9% | 5556 g |
| Vitamin eyi, NO | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 g |
| Kalshịọn, Ca | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 g |
| Magnesium, mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 g |
| Sodium, na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 g |
| Sọlfọ, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 g |
| Akwukwo olu, P | 93 mg | 800 mg | 11.6% | 5.7% | 860 g |
| Onwuchekwa, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 633.7 mg | ~ | |||
| Uzochi | 72.9 mg | ~ | |||
| Vanadium, V | 101.2 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g |
| Iodine, M | 5.9 mg | 150 mg | 3.9% | 1.9% | 2542 g |
| Cobalt, ụlọ ọrụ | 4.9 mg | 10 mg | 49% | 23.9% | 204 g |
| Lithium, Li | 46.9 mg | ~ | |||
| Manganese, Nnukwu | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 g |
| Ọla kọpa, Cu | 152.4 mg | 1000 mg | 15.2% | 7.4% | 656 g |
| Molybdenum, Mo. | 8.1 mg | 70 mg | 11.6% | 5.7% | 864 g |
| Nickel, ni | 5.2 mg | ~ | |||
| Ebute ụzọ, Sn | 16.3 mg | ~ | |||
| Rubidium, Rb | 292.2 mg | ~ | |||
| Fluorine, F | 37.1 mg | 4000 mg | 0.9% | 0.4% | 10782 g |
| Chukwu okike | 9 mg | 50 mg | 18% | 8.8% | 556 g |
| Nwachukwu, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г |
Uru ike dị 205,1 kcal.
Anụ Salad bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B6 - 15%, vitamin B12 - 16,7%, vitamin E - 38,7%, vitamin PP - 15,4%, potassium - 17,6; 11,6, 49%, phosphorus - 15,2%, cobalt - 11,6%, ọla kọpa - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri salad anụ kwa 100 g.
- 218 kCal
- 77 kCal
- 14 kCal
- 16 kCal
- 627 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 205,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nri salad anụ, uzommeputa, kalori, nri.