Arugula tozuru oke nwere akwụkwọ buru ibu ma dịkwa nkọ; ọ ka mma ịghara iji ha esi nri. Maka salad, họrọ arugula na obere akwụkwọ nro dị nro, a na-ebipụ ya nke ọma, na okooko osisi (agba ude mara mma) nwere ike iji mee ka efere ahụ dị mma - ha na-eri. Oliv na-esi ísì ụtọ, yabasị e ghere eghe, fig ọhụrụ na cheese nnu na-aga nke ọma na arugula. Enwere ike iji mmanụ oliv, ukpa ma ọ bụ mmanụ hazelnut mee ihe mgbakwasa salad Arugula, mmanya mmanya na ihe ọṅụṅụ lemon. Salad arugula na-enweghị atụ Ngụkọta: 1½-2 iko arugula kwa nri 1) Jiri nwayọọ dozie, saa na kpoo akwụkwọ arugula. Dịrịwa nnukwu akwụkwọ n'ime iberibe. Tinye akwụkwọ letus n'ime nnukwu efere. 2) Ghichaa yabasị uhie diced, jikọta ya na balsamic mmanya na ose. 3) Wunye salad arugula na mgbakwasa na-esi na ya pụta, tinye ya na efere na slide ma jee ozi. Eyịm na-atọ ụtọ dị iche na elu ose. Arugula na tomato na oliv croutons Efrata (maka akụkụ 4): 2-3 tomato chara acha ma ọ bụ 1 cup cherry tomato 8 galik croutons oliv mado 8-10 iko arugula, ị ga na nnukwu akwụkwọ bepụ 3 tablespoons mmanụ oliv balsamic ihendori nụrụ ụtọ. Ntụziaka: 1) Bee tomato n'ime akụkụ abụọ, wepụ mkpụrụ osisi, wee bee n'ime cubes. Ọ bụrụ na ị nwere tomato cherry, bee ha n'ime 2 halves. 2) Ghichaa croutons na mado oliv. 2) Yiri arugula na mmanụ oliv agwakọta ya na ihendori balsamic, tinye tomato na mix. Ngwakọta ụtọ na agba dị na salad a na-ewuli elu. : myvega.com: Lakshmi
2022-11-11