Efrata Utoojoo ude ihendori na tomato
| ude | gram 1000.0 |
| bọta | gram 50.0 |
| ntụ ọka wit, adịchaghị | gram 50.0 |
| tomato mado | gram 100.0 |
Usoro nkwadebe
Iji kwadebe ihendori dị ka kọlụm m si dị, a na-agbakwunye tomato puree na ntụ ọka a na-esi na bọta ma na-aga n'ihu maka nkeji 7-10. A na-eji ude mmiri na-ekpo ọkụ na-agbaze sautéing, dị jụụ ruo 70 Celsius C; dị ka kọlụm II na nke Atọ si kwuo, a na-esi tomato puree ruo ọkara olu mbụ, jikọta ya na ude ude ude. A na-esi nri nke ihendori, kpochaa ma weta ya na obụpde. A na-akwadebe "ihendori ude ude na tomato na-ekpo ọkụ" na mgbakwunye nke ose na-acha uhie uhie (2 g kwa 1000 g). Jiri ihendori maka isi nri inine esi nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 305.8 kCal | 1684 kCal | 18.2% | 6% | 551 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| Ụdị | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamin B9, enwere ite | 8.3 mg | 400 mg | 2.1% | 0.7% | 4819 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Vitamin H, Biotin | 3.1 mg | 50 mg | 6.2% | 2% | 1613 g |
| Vitamin eyi, NO | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g |
| Kalshịọn, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g |
| Sodium, na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g |
| Sọlfọ, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g |
| Akwukwo olu, P | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g |
| Onwuchekwa, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 46.1 mg | ~ | |||
| Uzochi | 1.6 mg | ~ | |||
| Vanadium, V | 4 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Iodine, M | 5.8 mg | 150 mg | 3.9% | 1.3% | 2586 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1% | 3333 g |
| Manganese, Nnukwu | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g |
| Ọla kọpa, Cu | 20.8 mg | 1000 mg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 mg | 70 mg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.3% | 11000 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 12.4 mg | 4000 mg | 0.3% | 0.1% | 32258 g |
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Nwachukwu, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.7 g | max 100 г |
Uru ike dị 305,8 kcal.
Utoojoo ude ihendori na tomato ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, choline - 21,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
Clorie na kemịkal mejupụtara ihe oriri a na-enye nri utoojoo ude na tomato kwa 100 g.
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 305,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri ude ude na tomato, uzommeputa, kalori, nri.