Efrata ihendori Polish
| bọta | gram 700.0 |
| akwa ọkụkọ | 8.0 (mpempe) |
| pasili | gram 27.0 |
| lemon mmiri | gram 2.0 |
Usoro nkwadebe
Iji kwadebe ihendori dị ka kọlụm I, a na-etinye akwa siri ike nke ọma, pasili ma ọ bụ dil, nnu na citric acid na bọta gbazere. Na ogidi II na nke Atọ, tinye bọta, àkwá siri ike gbuturu nke ọma, nnu, citric acid na herbs na ihendori ọcha a kwadebere. Na-ejere ihendori ahụ n'efere nke azụ̀ e esi esi nri dị obere abụba
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| Ndị na-edozi | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| Ụdị | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| Organic acid | 0.003 g | ~ | |||
| Alimentary eriri | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| mmiri | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g |
| Vitamin B4, choline | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamin B9, enwere ite | 5.4 mg | 400 mg | 1.4% | 0.3% | 7407 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1.2% | 1500 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 1.6% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g |
| Vitamin H, Biotin | 7.3 mg | 50 mg | 14.6% | 2.6% | 685 g |
| Vitamin eyi, NO | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g |
| Kalshịọn, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g |
| Magnesium, mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g |
| Sodium, na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g |
| Sọlfọ, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g |
| Akwukwo olu, P | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g |
| Onwuchekwa, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g |
| Iodine, M | 7.2 mg | 150 mg | 4.8% | 0.9% | 2083 g |
| Cobalt, ụlọ ọrụ | 3.6 mg | 10 mg | 36% | 6.4% | 278 g |
| Manganese, Nnukwu | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g |
| Ọla kọpa, Cu | 31.7 mg | 1000 mg | 3.2% | 0.6% | 3155 g |
| Molybdenum, Mo. | 2.2 mg | 70 mg | 3.1% | 0.6% | 3182 g |
| Fluorine, F | 19.9 mg | 4000 mg | 0.5% | 0.1% | 20101 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 0.5% | 3571 g |
| Nwachukwu, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 195.7 mg | ihe ruru 300 mg |
Uru ike dị 559 kcal.
Polish ihendori bara ụba vitamin na mineral dị ka: vitamin A – 88,9%, vitamin B2 – 11,1%, choline – 18,1%, vitamin E – 14,7%, vitamin H – 14,6%, cobalt – 36 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri Polish kwa 100 g.
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 559 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Polish sauce, uzommeputa, kalori, nri.