Efrata Steam ihendori
| White isi ihendori | gram 900.0 |
| mmanya ọcha | gram 100.0 |
| lemon mmiri | gram 1.0 |
| margarine | gram 70.0 |
Usoro nkwadebe
Kwadebe n'otu ụzọ ahụ dị ka steamed ihendori na efere anụ (ntụziaka No. 538). Were azụ̀ esiri esi na nke steere jee ozi ihendori
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| Ndị na-edozi | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| Ụdị | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| carbohydrates | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| mmiri | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamin B9, enwere ite | 3.9 mg | 400 mg | 1% | 0.5% | 10256 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Vitamin eyi, NO | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kalshịọn, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Sodium, na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Sọlfọ, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Akwukwo olu, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Onwuchekwa, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 103 mg | ~ | |||
| Uzochi | 17.8 mg | ~ | |||
| Vanadium, V | 6.2 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 2.3% | 2000 g |
| Manganese, Nnukwu | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Ọla kọpa, Cu | 13.4 mg | 1000 mg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 mg | 70 mg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Rubidium, Rb | 36.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.3% | 13750 g |
| Titan, gị | 0.8 mg | ~ | |||
| Fluorine, F | 217.1 mg | 4000 mg | 5.4% | 2.5% | 1842 g |
| Chukwu okike | 27.6 mg | 50 mg | 55.2% | 25.9% | 181 g |
| Nwachukwu, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 213,5 kcal.
Steam ihendori ọgaranya na vitamin na mineral dị ka: vitamin E - 26,7%, vitamin eyi - 13,7%, chromium - 55,2%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Steam Sauce kwa 100 g.
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 213,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Steam sauce, uzommeputa, kalori, nri.