Efrata Nnukwu mmiri ara ehi ihendori (maka nri)
| mmiri ara ehi | gram 900.0 |
| bọta | gram 130.0 |
| ntụ ọka wit, adịchaghị | gram 130.0 |
Usoro nkwadebe
A na-edozi ihendori n'otu ụzọ ahụ dị ka mmiri ara ehi (rev. Nke 549). A na-eji ya maka nri ọkụkọ, egwuregwu, wdg.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 173 kCal | 1684 kCal | 10.3% | 6% | 973 g |
| Ndị na-edozi | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| Ụdị | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| Organic acid | 0.08 g | ~ | |||
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| mmiri | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, enwere ite | 7.1 mg | 400 mg | 1.8% | 1% | 5634 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.3% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, Biotin | 2.7 mg | 50 mg | 5.4% | 3.1% | 1852 g |
| Vitamin eyi, NO | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g |
| Kalshịọn, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g |
| Sodium, na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g |
| Sọlfọ, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g |
| Akwukwo olu, P | 82.1 mg | 800 mg | 10.3% | 6% | 974 g |
| Onwuchekwa, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 161.6 mg | ~ | |||
| Uzochi | 4.4 mg | ~ | |||
| Vanadium, V | 10.6 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 2.7% | 2143 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 4.6% | 1250 g |
| Manganese, Nnukwu | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g |
| Ọla kọpa, Cu | 21.2 mg | 1000 mg | 2.1% | 1.2% | 4717 g |
| Molybdenum, Mo. | 5.3 mg | 70 mg | 7.6% | 4.4% | 1321 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Ebute ụzọ, Sn | 10.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.2 mg | 55 mg | 4% | 2.3% | 2500 g |
| Strontium, Ukwu | 12.9 mg | ~ | |||
| Titan, gị | 1.3 mg | ~ | |||
| Fluorine, F | 17.8 mg | 4000 mg | 0.4% | 0.2% | 22472 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 2.1% | 2778 g |
| Nwachukwu, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г |
Uru ike dị 173 kcal.
Oké mmiri ara ehi ihendori (maka nri) ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INYR Nnukwu mmiri ara ehi ihendori (maka nri) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 173 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Nnukwu mmiri ara ehi (maka nri), ụzọ esi, kalori, nri.