Efrata Mmiri ara ehi ihendori (ụtọ)
| mmiri ara ehi | gram 1000.0 |
| bọta | gram 40.0 |
| ntụ ọka wit, adịchaghị | gram 40.0 |
| sugar | gram 120.0 |
| vanillin | gram 0.05 |
Usoro nkwadebe
Na mmiri mmiri ara ehi mmiri ara ehi, kwadebere dị ka gosiri na rec. Nke 549, tinye shuga na vanillin, nke agbazeburu na mmiri sie mmiri ọkụ. Nri ihendori maka puddings, casseroles, cereal na akwukwo nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Ndị na-edozi | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Ụdị | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| carbohydrates | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.004 g | 20 g | 500000 g | ||
| mmiri | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, enwere ite | 5.1 mg | 400 mg | 1.3% | 1% | 7843 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 7.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamin H, Biotin | 2.7 mg | 50 mg | 5.4% | 4.2% | 1852 g |
| Vitamin eyi, NO | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kalshịọn, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Sodium, na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Sọlfọ, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Akwukwo olu, P | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Onwuchekwa, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 77.7 mg | ~ | |||
| Uzochi | 1.3 mg | ~ | |||
| Vanadium, V | 3.2 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, M | 7.4 mg | 150 mg | 4.9% | 3.9% | 2027 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 5.5% | 1429 g |
| Manganese, Nnukwu | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Ọla kọpa, Cu | 13.4 mg | 1000 mg | 1.3% | 1% | 7463 g |
| Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 5% | 1556 g |
| Nickel, ni | 0.08 mg | ~ | |||
| Ebute ụzọ, Sn | 10.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 2.6% | 3056 g |
| Strontium, Ukwu | 13.9 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 17.1 mg | 4000 mg | 0.4% | 0.3% | 23392 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 2.7% | 2941 g |
| Nwachukwu, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г |
Uru ike dị 127,2 kcal.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Milk ihendori (ụtọ) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 127,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Milk sauce (ụtọ), uzommeputa, kalori, nri.