Ihe mejupụtara gburugburu ebe obibi dị mma bụ nje bacteria na-eme enyi na-ebi n'ime eriri afọ ma mee ka anyị dị ike na ahụike. Ọnụ ọgụgụ nke microflora bara uru pụtakwara "ndị agha" dị ike nke na-enyere aka igbari ihe niile anyị na-eri. N'ụzọ dị mwute, site na mmepe nke ọganihu, ọgwụ nje, pasteurization, nri ndị a nụchara anụcha, yana nrụgide mgbe nile, abanyela ná ndụ anyị, nke na-ebibi nguzozi nke gburugburu ebe obibi anyị. Ihe a niile na-eduga na ike ọgwụgwụ, ọnọdụ adịghị mma nke tract gastrointestinal na arụ ọrụ na-adịghị mma. Taa, karịa mgbe ọ bụla ọzọ, anyị aghaghị ilekọta ahụ́ anyị anya pụrụ iche. Ahụ anyị, karịa mgbe ọ bụla, nọ n'okpuru oke nrụgide na enweghị nri. Ozi ọma ahụ bụ na ọ dị n'aka anyị iji nweta nkwekọ na ọnọdụ obi ụtọ eke! Ihe oriri dị iche iche bụ otu n'ime ihe ndị dị mfe, ma, ọ dị mwute ikwu, ọ bụghị n'ụwa nile na-eme ihe nzuzo nke mgbaze ahụike taa. . N'ozuzu, ọ bụrụ na enwere nje na ọnụ ọgụgụ buru ibu nke nje bacteria na-akpata n'ahụ, a naghị atụ aro iri mkpụrụ osisi dị ụtọ. Ha nwere nnukwu shuga na-akpali uto nke yist na nje ndị ọzọ. Na steeti a, lemons na limes, juices si cranberries, black currants na pọmigranet dị mma. Mgbe mweghachi nke microflora (ihe dị ka ọnwa 3 nke nri kwesịrị ekwesị), ị nwere ike ịmalite iwebata mkpụrụ osisi dịka kiwi, painiapulu, mkpụrụ osisi grepu. Ndụmọdụ bara uru: Malite ụtụtụ gị site na otu iko mmiri ọkụ na ihe ọṅụṅụ lemon iji nyere aka mee ka usoro mgbari nri gị dị ọcha. Mgbe anyị na-eri protein, afọ na-ezobe hydrochloric acid na pepsin enzyme iji gbarie nri na gburugburu ebe acid dị ukwuu. Mgbe a na-eri starches, a na-emepụta ptyalin enzyme iji mepụta gburugburu alkaline. Na-eri protein na starch ọnụ, ha na-emekarị neutralize ibe ha na ike mgbari mgbaze. N'ihi ya, nri mgbaze na-adịghị mma na-eme ka acid dị n'ọbara ma na-emepụta ebe dị mma maka ọrịa na-ebute ọrịa. Otú ọ dị, ndị na-edozi ahụ dabara nke ọma na akwụkwọ nri ndị na-abụghị starchy, nke gụnyere: broccoli, asparagus, kọlịflawa, celery, kabeeji, letus, garlic, turnips, radishes, pumpkins, zukini, cucumbers, beets, eyịm. Akwụkwọ nri ndị na-abụghị starchy na-agbari nke ọma na gburugburu acidic ma ọ bụ alkaline, n'ihi ya enwere ike ijikọ ha na protein, ọka, mkpuru osisi amịpụtara na nke pulitere, mkpụrụ, na akwụkwọ nri starchy. Amaranth, buckwheat, quinoa na millet bụ protein anọ dị elu, ọka na-enweghị gluten bara ụba na vitamin B na microflora symbiotic na-edozi ahụ. Akwụkwọ nri starchy gụnyere: agwa, peas, ọka, artichokes, poteto, butternut squash. N'ikwu eziokwu, lactose dị na mmiri ara ehi na-eri nri yist na-egbu egbu ma ọtụtụ ndị enweghị enzymes zuru ezu iji gbarie protein casein. Ya mere, mmiri ara ehi na ihe ndị sitere na ya nwere ike ịbara mmadụ uru, ma ọ bụghị ndị ọzọ. A na-ahapụ ya ka ọ jikọta ya na mkpụrụ osisi utoojoo, mkpụrụ osisi, mkpụrụ osisi na akwụkwọ nri na-abụghị starchy. Ụfọdụ ndụmọdụ izugbe: - Chere awa 2 mgbe ị richara nri ọka na tupu iri nri protein. - Mgbe nri protein gasịrị, nye ahụ gị awa 4 ka ọ gbarie nke ọma. – Aṅụla mgbe ị na-eri nri. Ọchịchị a maara dị ka ụwa! Tụkwasị na nke a, a naghị atụ aro ịṅụ 15 nkeji tupu 1 awa mgbe nri gasịrị. Site na ịrapagidesi ike na ntuziaka ijikọ nri bụ isi, ị ga-ahụ na ị na-agwakọta ngwaahịa dị ole na ole n'otu oge ka oge na-aga.
2022-11-11