Efrata mmiri ara ehi ihendori (maka nri na efere)
| mmiri ara ehi | gram 1000.0 |
| bọta | gram 50.0 |
| ntụ ọka wit, adịchaghị | gram 50.0 |
| sugar | gram 10.0 |
Usoro nkwadebe
A na-eji mmiri ara ehi na-ekpo ọkụ ma ọ bụ mmiri ara ehi na-agbanye ntụ ọka ahụ na-esi nri na mmiri ara ehi na-esi nri ma sie ya maka minit 7-10 na obere obụpde. Mgbe ahụ, tinye shuga, nnu, nyo ma weta obụpde. Iji kwadebe "mmiri ara ehi na eyịm", eyịm na-esi ísì ụtọ, jikọta ya na mmiri ara ehi a kwadebere (1000 g), sie maka nkeji 7-10. Gbanyụọ ihendori, na-ete yabasị ahụ, weta obụpde na oge na ose na-acha uhie uhie (net arọ nke yabasị 250, 200, 150 g na butter-25, 20 g, n'otu n'otu, na ogidi m, II, III kwa 15 g nke ihendori. Mmụba) . Na-ejere ihendori maka cutlets eke na anụ e ghere eghe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Ndị na-edozi | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| Ụdị | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.005 g | 20 g | 400000 g | ||
| mmiri | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, enwere ite | 5.8 mg | 400 mg | 1.5% | 1.4% | 6897 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 12.2% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.5% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 5.5% | 1667 g |
| Vitamin eyi, NO | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kalshịọn, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Sodium, na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Sọlfọ, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Akwukwo olu, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Onwuchekwa, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 94.3 mg | ~ | |||
| Uzochi | 1.8 mg | ~ | |||
| Vanadium, V | 4.3 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodine, M | 8 mg | 150 mg | 5.3% | 4.9% | 1875 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 7.3% | 1250 g |
| Manganese, Nnukwu | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Ọla kọpa, Cu | 15.5 mg | 1000 mg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Ebute ụzọ, Sn | 11.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.1 mg | 55 mg | 3.8% | 3.5% | 2619 g |
| Strontium, Ukwu | 15.1 mg | ~ | |||
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 18.8 mg | 4000 mg | 0.5% | 0.5% | 21277 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 3.5% | 2632 g |
| Nwachukwu, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.2 g | ~ | |||
| Mono na disaccharides (shuga) | 4.5 g | max 100 г |
Uru ike dị 109 kcal.
Mmiri ara ehi ihendori (iji jee ozi na nri) bara ọgaranya na vitamin na mineral dị ka: vitamin B12 - 13,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri mmiri ara ehi ihendori (maka iji efere na-eje ozi) kwa 100 g.
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 109 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi esi nri mmiri ara ehi (iji na-eje ozi na efere), uzommeputa, calorie, nri.