Efrata Milk ihendori (maka amịkpọ inine, anụ, azụ)
| mmiri ara ehi | gram 1000.0 |
| bọta | gram 100.0 |
| ntụ ọka wit, adịchaghị | gram 100.0 |
Usoro nkwadebe
A na-akwadebe mmiri ara ehi nke ọkara ọkpụrụkpụ n'otu ụzọ ahụ dị ka egosiri na nhazi. Nke 549. Iji melite uto na elasticity, ịnwere ike ịgbakwunye nkochi ime akwa 2-3 na mmiri. 1 n'arọ nke ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Ụdị | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.009 g | 20 g | 222222 g | ||
| mmiri | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, enwere ite | 6.6 mg | 400 mg | 1.7% | 1.2% | 6061 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 6.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.4% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamin H, Biotin | 2.8 mg | 50 mg | 5.6% | 3.9% | 1786 g |
| Vitamin eyi, NO | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalshịọn, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodium, na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Sọlfọ, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Akwukwo olu, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Onwuchekwa, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 133.1 mg | ~ | |||
| Uzochi | 3.2 mg | ~ | |||
| Vanadium, V | 7.9 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, M | 7.5 mg | 150 mg | 5% | 3.5% | 2000 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 5.5% | 1250 g |
| Manganese, Nnukwu | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Ọla kọpa, Cu | 18.8 mg | 1000 mg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 11.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.2 mg | 55 mg | 4% | 2.8% | 2500 g |
| Strontium, Ukwu | 13.9 mg | ~ | |||
| Titan, gị | 1 mg | ~ | |||
| Fluorine, F | 18.3 mg | 4000 mg | 0.5% | 0.3% | 21858 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 2.5% | 2778 g |
| Nwachukwu, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.9 g | ~ | |||
| Mono na disaccharides (shuga) | 4.2 g | max 100 г |
Uru ike dị 144,4 kcal.
Mmiri ara ehi ihendori (maka ime akwukwo nri, anụ, azụ) ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na nke ọgwụ mejupụtara nnata mmiri ara ehi Milk ihendori (maka vegetablesara n'ọkụ inine, anụ, azụ) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Esi esi nri, kalori ọdịnaya 144,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, ụzọ esi nri Milk ihendori (maka inine akwụkwọ nri, anụ, azụ), ntụzi, calorie, nri