Efrata n'ihu Mayonezi na utoojoo ude
| Mayonezi | gram 670.0 |
| ude | gram 350.0 |
Usoro nkwadebe
'Nke na-abịa, a na-eji ụlọ ọrụ na-emepụta Mayonezi eme nri. A na-agbakwunye ude mmiri na Mayonezi ma gwakọta ya. A na-eji nri esi nri anụ, azụ, na-efe efe, a na-ejikwa ya maka akwa salads.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| Ndị na-edozi | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| Ụdị | 54.9 g | 56 g | 98% | 19% | 102 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| Organic acid | 0.4 g | ~ | |||
| mmiri | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, enwere ite | 2.9 mg | 400 mg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 0.6% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.1% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 0.5% | 4167 g |
| Vitamin eyi, NO | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kalshịọn, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Akwukwo olu, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Onwuchekwa, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 0.3% | 6250 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Manganese, Nnukwu | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Ọla kọpa, Cu | 6.9 mg | 1000 mg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 0.5% | 4118 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 55000 g | |
| Fluorine, F | 4.9 mg | 4000 mg | 0.1% | 81633 g | |
| Nwachukwu, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Uru ike dị 515,7 kcal.
Mayonezi ihendori na utoojoo ude bara ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin E - 142,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
CALORIE NA ỌM CMHE NKE AKW OFKWỌ AKW RKWỌ AKW SauKWỌ AKW SauKWỌ Sauce Mayonezi na ude mmiri PER 100 g
- 627 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 515,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri ofe Mayonezi na ude gbara ụka, uzommeputa, kalori, nri.