Horseradish Mayonezi ihendori
| Mayonezi | gram 820.0 |
| horseradish mgbọrọgwụ | gram 200.0 |
Usoro nkwadebe
Scalded na chilled finely grated horseradish na-atụkwasịkwara Mayonezi. Na-efe nri maka efere azụ oyi, azụ juru eju, studio, ngwaahịa anụ sie.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| Ụdị | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| mmiri | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 g |
| Vitamin B4, choline | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 g |
| Vitamin B9, enwere ite | 10.4 mg | 400 mg | 2.6% | 0.5% | 3846 g |
| Vitamin C, ascorbic | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 g |
| Vitamin eyi, NO | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 g |
| Kalshịọn, Ca | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 g |
| Sodium, na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 g |
| Akwukwo olu, P | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г |
Uru ike dị 522,4 kcal.
Horseradish Mayonezi ihendori bara ọgaranya na vitamin na mineral dị ka: vitamin C - 17,2%, vitamin E - 172,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Calorie ọdịnaya na kemikal mejupụtara nke nnata INE Ihendori Sauce Mayonezi na horseradish PER 100 g
- 627 kCal
- 59 kCal
Tags: Esi esi nri, ọdịnaya kalori 522,4 kcal, ihe mejupụtara kemịkalụ, uru nri, kedu ihe vitamin, mineral, usoro esi nri Horseradish Mayonezi, uzommeputa, kalori, nri