Efrata Sauce Mayonezi na gherkins
| Mayonezi | gram 730.0 |
| kukumba juru | gram 250.0 |
| Southern ihendori | gram 40.0 |
Usoro nkwadebe
A na -egbutu kukumba pickled (gherkins) nke ọma, jikọtara ya na Mayonezi, a na -agbakwunye ihendori ndịda wee gwakọta. Na -enye nri maka anụ ọkụ na oyi na efere azụ
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Ụdị | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| mmiri | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamin eyi, NO | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kalshịọn, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnesium, mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Sodium, na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Akwukwo olu, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodine, M | 0.7 mg | 150 mg | 0.5% | 0.1% | 21429 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г |
Uru ike dị 471,3 kcal.
Mayonezi ihendori na gherkins bara ọgaranya na vitamin na mineral dị ka: vitamin E - 154%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
NKWUKWU NDỊ NA -ECHICHE NA -ECHICHE NA -ECHICHE EKPERE Nri Mayonezi nwere gherkins kwa 100 g
- 627 kCal
- 16 kCal
- 418 kCal
Tags: Esi esi nri, kalori ọdịnaya 471,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe ihendori Mayonezi na gherkins, uzommeputa, kalori, nri