Efrata n'ihu Mayonezi na jelii (oriri)
| Mayonezi | gram 410.0 |
| Jelii maka anụ ma ọ bụ azụ | gram 600.0 |
Usoro nkwadebe
A na-agbaze anụ ma ọ bụ jelii azụ na mmiri mmiri, tinye ya na Mayonezi ma pịa ya n'ime oyi ruo mgbe ọ ga-adị ntakịrị. A na-eji ihendori chọọ efere si azụ, anụ, anụ ọkụkọ, wdg.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 374.5 kCal | 1684 kCal | 22.2% | 5.9% | 450 g |
| Ndị na-edozi | 13.5 g | 76 g | 17.8% | 4.8% | 563 g |
| Ụdị | 35 g | 56 g | 62.5% | 16.7% | 160 g |
| carbohydrates | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| mmiri | 65.9 g | 2273 g | 2.9% | 0.8% | 3449 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 7.4% | 360 g |
| Vitamin B4, choline | 8.9 mg | 500 mg | 1.8% | 0.5% | 5618 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, enwere ite | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Vitamin B12, cobalamin | 0.004 mg | 3 mg | 0.1% | 75000 g | |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 15.3 mg | 15 mg | 102% | 27.2% | 98 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.2% | 12500 g |
| Vitamin eyi, NO | 5.141 mg | 20 mg | 25.7% | 6.9% | 389 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 226.9 mg | 2500 mg | 9.1% | 2.4% | 1102 g |
| Kalshịọn, Ca | 30.1 mg | 1000 mg | 3% | 0.8% | 3322 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Sodium, na | 312.9 mg | 1300 mg | 24.1% | 6.4% | 415 g |
| Sọlfọ, S | 10.8 mg | 1000 mg | 1.1% | 0.3% | 9259 g |
| Akwukwo olu, P | 151.4 mg | 800 mg | 18.9% | 5% | 528 g |
| Onwuchekwa, Cl | 10.2 mg | 2300 mg | 0.4% | 0.1% | 22549 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 8.3 mg | ~ | |||
| Uzochi | 4.6 mg | ~ | |||
| Vanadium, V | 1.1 mg | ~ | |||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 g |
| Iodine, M | 4.5 mg | 150 mg | 3% | 0.8% | 3333 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Lithium, Li | 0.07 mg | ~ | |||
| Manganese, Nnukwu | 0.0053 mg | 2 mg | 0.3% | 0.1% | 37736 g |
| Ọla kọpa, Cu | 4.7 mg | 1000 mg | 0.5% | 0.1% | 21277 g |
| Molybdenum, Mo. | 0.4 mg | 70 mg | 0.6% | 0.2% | 17500 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Rubidium, Rb | 5.5 mg | ~ | |||
| Fluorine, F | 1 mg | 4000 mg | 400000 g | ||
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.1% | 25000 g |
| Nwachukwu, Zn | 0.0267 mg | 12 mg | 0.2% | 0.1% | 44944 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г |
Uru ike dị 374,5 kcal.
Mayonezi ihendori na jelii (oriri) ọgaranya vitamin na mineral dị ka: vitamin A – 11,1%, vitamin B2 – 27,8%, vitamin E – 102%, vitamin PP – 25,7%, phosphorus – 18,9%, iron – 12,8 ,XNUMX .XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Mayonezi ihendori na jelii (oriri) kwa 100 g.
- 627 kCal
Tags: Esi esi nri, ọdịnaya calorie 374,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Sauce Mayonezi na jelii (oriri), uzommeputa, calorie, nri.