Efrata n'ihu Mayonezi
| mmanụ sunflower | gram 750.0 |
| nkochi nkochi | 6.0 (mpempe) |
| okpokoro mọstad | gram 25.0 |
| sugar | gram 20.0 |
| mmanya | gram 150.0 |
Usoro nkwadebe
”Kwadebere naanị na enweghị ụlọ ọrụ Mayonezi. A na-eji nwayọọ nwayọọ wụsa mmanụ ihe oriri n'ime mmiri dị gịrịgịrị na-akpali akpali n'otu akụkụ, na-etinye nnu, shuga na mọstad. Mgbe mmanụ jikọtara ya na nkochi ime akwa na ngwakọta wee ghọọ oke, okekọ, wunye mmanya (kọlụm nke m). A na -agbakwunye ihendori ọcha a nụchara anụcha, nke jụrụ oyi na ihendori a kwadebere dị ka ogidi nke II na III. A na -eme ka ntụ ọka maka ihendori na -acha ọcha na -enweghị abụba, na -egbochi agbazighị agbazi, ajụkwa oyi, wee jiri ofe oyi gwakọtara ya na mmanya, wetara ya obụpde ma mee ya mma. Kama ntụ ọka, ị nwere ike iji stachi nduku ma ọ bụ ọka (ọka).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| Ụdị | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| mmiri | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g |
| Vitamin B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Vitamin B9, enwere ite | 2.5 mg | 400 mg | 0.6% | 0.1% | 16000 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1% | 1500 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 1.4% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g |
| Vitamin H, Biotin | 6.4 mg | 50 mg | 12.8% | 1.9% | 781 g |
| Vitamin eyi, NO | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g |
| macronutrients | |||||
| Potassium, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g |
| Kalshịọn, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g |
| Magnesium, mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g |
| Sodium, na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g |
| Sọlfọ, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g |
| Akwukwo olu, P | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g |
| Onwuchekwa, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 0.4% | 3947 g |
| Cobalt, ụlọ ọrụ | 2.6 mg | 10 mg | 26% | 3.9% | 385 g |
| Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Ọla kọpa, Cu | 15.8 mg | 1000 mg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 0.3% | 5000 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 0.2% | 6250 g |
| Nwachukwu, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g |
Uru ike dị 665,5 kcal.
Mayonezi ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, choline - 18,2%, vitamin E - 199,3%, vitamin H - 12,8%, cobalt - 26%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL mejupụtara nnata INGREDIENTS Sauce Mayonezi PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 665,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi ofe Mayonezi, ụzọ esi nri, kalori, nri.