Efrata Red ihendori na eyịm na kukumba
| Isi ihendori uhie | gram 800.0 |
| yabasị | gram 300.0 |
| margarine | gram 75.0 |
| mmanya 9% | gram 75.0 |
| Southern ihendori | gram 50.0 |
| kukumba juru | gram 100.0 |
Usoro nkwadebe
A na-esicha yabasị nke ọma nke ọma, tinye mmanya mmanya, ose oji. obụpde maka nkeji 5-7, jikọta ya na isi ihendori na-acha uhie uhie, esi nri maka nkeji 10-15 gbakwunye ihendori Southern, nke ọma stewed pickled ma ọ bụ pickled cucumbers, peeled na osisi. A na-etinye ihendori na margarine. Enwere ike ịkwadebe ihendori na-agbakwunyeghị ihendori Southern. Were efere anụ esichara na eghe na ngwaahịa anụ e ghere eghe na-efe nri ofe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 208.9 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Ndị na-edozi | 10.9 g | 76 g | 14.3% | 6.8% | 697 g |
| Ụdị | 12.9 g | 56 g | 23% | 11% | 434 g |
| carbohydrates | 13.2 g | 219 g | 6% | 2.9% | 1659 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| mmiri | 225.9 g | 2273 g | 9.9% | 4.7% | 1006 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 42.6% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, enwere ite | 4.8 mg | 400 mg | 1.2% | 0.6% | 8333 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin eyi, NO | 4.2094 mg | 20 mg | 21% | 10.1% | 475 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 g |
| Kalshịọn, Ca | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 g |
| Sodium, na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 g |
| Sọlfọ, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 g |
| Akwukwo olu, P | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 g |
| Onwuchekwa, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 224.2 mg | ~ | |||
| Uzochi | 94.5 mg | ~ | |||
| Vanadium, V | 13.1 mg | ~ | |||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 1.6% | 3061 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 10.1% | 476 g |
| Lithium, Li | 0.6 mg | ~ | |||
| Manganese, Nnukwu | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 g |
| Ọla kọpa, Cu | 43.3 mg | 1000 mg | 4.3% | 2.1% | 2309 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 1.6% | 2917 g |
| Nickel, ni | 1.8 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 176.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 17.6 mg | 4000 mg | 0.4% | 0.2% | 22727 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 1.1% | 4545 g |
| Nwachukwu, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.2 g | ~ | |||
| Mono na disaccharides (shuga) | 6.9 g | max 100 г |
Uru ike dị 208,9 kcal.
Red ihendori na eyịm na kukumba ọgaranya vitamin na mineral dị ka: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 13,3%, vitamin PP - 21%, potassium - 14,8%, phosphorus - 15,6 %, ígwè - 13,3%, cobalt - 21%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri na-acha uhie uhie na yabasị na kukumba kwa 100 g.
- 41 kCal
- 743 kCal
- 11 kCal
- 418 kCal
- 16 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 208,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Red sauce na eyịm na cucumbers, uzommeputa, calorie, nri.