Red Efrata na eyịm ye mushrooms (ịchụ nta)
| Isi ihendori uhie | gram 750.0 |
| yabasị | gram 238.0 |
| ero porcini | gram 197.0 |
| abụba anụmanụ | gram 45.0 |
| mmanya ọcha | gram 100.0 |
| pasili | gram 14.0 |
| margarine | gram 30.0 |
| tarragon | gram 10.0 |
Usoro nkwadebe
Ejiri obere eyịm na-egbutu ya. Fresh ero, tupu stewed ruo mgbe esiri ya, ma ọ bụ nke a mịrị amị sie, bee n'ime obere eriri ma ghee ya na yabasị maka minit 3-5. Mgbe ahụ, eyịm e ghere eghe na ero, ose ojii ojii na-etinye n'ime isi ihendori uhie ma sie ya ruo minit 10-15. Ná ngwụsị nke nri, a na-agbakwunye mmanya na-acha ọcha na-acha ọcha na ihendori (p. 306), pasili pasley na tarragon na-edozi ya na margarine. Enwere ike ịkwadebe ihendori na-enweghị mmanya ma jiri ya gwuo egwuregwu eghe eghe, anụ eghere eghe na efere anụ ndị ọzọ
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 201.5 kCal | 1684 kCal | 12% | 6% | 836 g |
| Ndị na-edozi | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| Ụdị | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| mmiri | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 38.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, enwere ite | 13.1 mg | 400 mg | 3.3% | 1.6% | 3053 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin eyi, NO | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 g |
| Kalshịọn, Ca | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 g |
| Sodium, na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 g |
| Sọlfọ, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 g |
| Akwukwo olu, P | 128.6 mg | 800 mg | 16.1% | 8% | 622 g |
| Onwuchekwa, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 192.5 mg | ~ | |||
| Uzochi | 80.6 mg | ~ | |||
| Vanadium, V | 11.6 mg | ~ | |||
| ,Gwè, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g |
| Iodine, M | 4.2 mg | 150 mg | 2.8% | 1.4% | 3571 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 14.9% | 333 g |
| Lithium, Li | 0.5 mg | ~ | |||
| Manganese, Nnukwu | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 g |
| Ọla kọpa, Cu | 37.1 mg | 1000 mg | 3.7% | 1.8% | 2695 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 1.5% | 3333 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 154.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 27.3 mg | 4000 mg | 0.7% | 0.3% | 14652 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 2.2% | 2273 g |
| Nwachukwu, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.8 g | ~ | |||
| Mono na disaccharides (shuga) | 6.3 g | max 100 г |
Uru ike dị 201,5 kcal.
Red ihendori na eyịm ye mushrooms (ịchụ nta) ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, vitamin B2 - 16,7%, vitamin eyi - 23,4%, potassium - 17,2%, site - 16,1%, ígwè - 12,2, 30, XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Red ihendori na eyịm na mushrooms (ịchụ nta) PER 100 g
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
Tags: Esi esi nri, calorie ọdịnaya 201,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi nri Red ihendori na eyịm na ero (ịchụ nta), uzommeputa, kalori, nri