Red Efrata na mgbọrọgwụ (maka stew)
| Isi ihendori uhie | gram 800.0 |
| karọt | gram 125.0 |
| yabasị | gram 89.0 |
| liik | gram 50.0 |
| tonip | gram 53.0 |
| pasili mgbọrọgwụ | gram 40.0 |
| abụba anụmanụ | gram 45.0 |
| mkpọ green peas | gram 30.0 |
| Mkpọ akwụkwọ ndụ akwụkwọ ndụ agwa | gram 30.0 |
| osisi | gram 100.0 |
Usoro nkwadebe
A na-eji mmanya dị ka Madeira, Muscat, Malaga, Port. A na-egbutu akwụkwọ nri na eyịm na mpekere ma ọ bụ cubes, sie ya, jikọta ya na isi ihendori uhie, a na-agbakwunye peas allspice ma sie ya maka minit 10-15. Ná ngwụsị nke nri, tinye peas na-acha akwụkwọ ndụ, agwa agwa, weta ihendori na obụpde, ma gbakwunye mmanya a kwadebere (p. 306). Enwere ike ịkwadebe ihendori na-enweghị mmanya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 g |
| Ndị na-edozi | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| Ụdị | 10 g | 56 g | 17.9% | 9% | 560 g |
| carbohydrates | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 5% | 1000 g |
| mmiri | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 mg | 900 mg | 222.2% | 111.3% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Vitamin B9, enwere ite | 10.2 mg | 400 mg | 2.6% | 1.3% | 3922 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 0.8% | 6250 g |
| Vitamin eyi, NO | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g |
| Kalshịọn, Ca | 40.2 mg | 1000 mg | 4% | 2% | 2488 g |
| Silicon, Eeh | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g |
| Magnesium, mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g |
| Sodium, na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g |
| Sọlfọ, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g |
| Akwukwo olu, P | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g |
| Onwuchekwa, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 226.7 mg | ~ | |||
| Uzochi | 107.1 mg | ~ | |||
| Vanadium, V | 36.3 mg | ~ | |||
| ,Gwè, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 1.8% | 2885 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 10.5% | 476 g |
| Lithium, Li | 1.3 mg | ~ | |||
| Manganese, Nnukwu | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g |
| Ọla kọpa, Cu | 70.8 mg | 1000 mg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 mg | 70 mg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 mg | ~ | |||
| Ebute ụzọ, Sn | 0.7 mg | ~ | |||
| Rubidium, Rb | 61.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 1.3% | 3929 g |
| Strontium, Ukwu | 2.4 mg | ~ | |||
| Titan, gị | 10.6 mg | ~ | |||
| Fluorine, F | 19.4 mg | 4000 mg | 0.5% | 0.3% | 20619 g |
| Chukwu okike | 1.6 mg | 50 mg | 3.2% | 1.6% | 3125 g |
| Nwachukwu, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g |
| Zirconium, Zr | 0.3 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.3 g | ~ | |||
| Mono na disaccharides (shuga) | 7.1 g | max 100 г |
Uru ike dị 199,6 kcal.
Red ihendori na mgbọrọgwụ (maka stew) ọgaranya na vitamin na mineral dị ka: vitamin A - 222,2%, vitamin B2 - 16,7%, vitamin eyi - 24,3%, potassium - 18,8%, sịlịkọn - 18,3%, site - 19,4, 17,2, 21%, ígwè - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Red ihendori na mgbọrọgwụ (maka stew) PER 100 g
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
Tags: Esi esi nri, kalori uru 199,6 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi nri Red ihendori nwere mgbọrọgwụ (maka stew), uzommeputa, kalori, nri.