Efrata Red sauce na mgbọrọgwụ (maka meatballs)
| Isi ihendori uhie | gram 800.0 |
| karọt | gram 100.0 |
| yabasị | gram 119.0 |
| pasili mgbọrọgwụ | gram 27.0 |
| ụtọ akwụkwọ ndụ akwụkwọ ndụ ose | gram 50.0 |
| abụba anụmanụ | gram 40.0 |
| osisi | gram 100.0 |
Usoro nkwadebe
A na-eji mmanya dị ka Madeira, Muscat, Malaga, Port. A na-egbutu akwụkwọ nri na eyịm n'ime mpekere dị mkpa ma gbanye ya. Mgbe ahụ, jikọta ya na ihendori na-acha uhie uhie nke dị njikere, tinye allspice na obụpde maka nkeji 10-15, na njedebe nke nri tinye mmanya a kwadebere (p. 306). Enwere ike ịkwadebe ihendori na-enweghị mmanya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 189.8 kCal | 1684 kCal | 11.3% | 6% | 887 g |
| Ndị na-edozi | 11 g | 76 g | 14.5% | 7.6% | 691 g |
| Ụdị | 10.7 g | 56 g | 19.1% | 10.1% | 523 g |
| carbohydrates | 13.1 g | 219 g | 6% | 3.2% | 1672 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 4.7% | 1111 g |
| mmiri | 237.6 g | 2273 g | 10.5% | 5.5% | 957 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 mg | 900 mg | 222.2% | 117.1% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.8% | 600 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, enwere ite | 6.4 mg | 400 mg | 1.6% | 0.8% | 6250 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 7.7% | 682 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Vitamin eyi, NO | 4.526 mg | 20 mg | 22.6% | 11.9% | 442 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 409.2 mg | 2500 mg | 16.4% | 8.6% | 611 g |
| Kalshịọn, Ca | 26.8 mg | 1000 mg | 2.7% | 1.4% | 3731 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 4.3% | 1235 g |
| Sodium, na | 35.7 mg | 1300 mg | 2.7% | 1.4% | 3641 g |
| Sọlfọ, S | 17.4 mg | 1000 mg | 1.7% | 0.9% | 5747 g |
| Akwukwo olu, P | 128.8 mg | 800 mg | 16.1% | 8.5% | 621 g |
| Onwuchekwa, Cl | 20.3 mg | 2300 mg | 0.9% | 0.5% | 11330 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 201.2 mg | ~ | |||
| Uzochi | 87 mg | ~ | |||
| Vanadium, V | 26.8 mg | ~ | |||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 7% | 750 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 1.7% | 3000 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 7.9% | 667 g |
| Lithium, Li | 1.4 mg | ~ | |||
| Manganese, Nnukwu | 0.1174 mg | 2 mg | 5.9% | 3.1% | 1704 g |
| Ọla kọpa, Cu | 39.7 mg | 1000 mg | 4% | 2.1% | 2519 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 3.8% | 1373 g |
| Nickel, ni | 2.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 94.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 19.7 mg | 4000 mg | 0.5% | 0.3% | 20305 g |
| Chukwu okike | 1.2 mg | 50 mg | 2.4% | 1.3% | 4167 g |
| Nwachukwu, Zn | 0.2917 mg | 12 mg | 2.4% | 1.3% | 4114 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.5 g | ~ | |||
| Mono na disaccharides (shuga) | 7.2 g | max 100 г |
Uru ike dị 189,8 kcal.
Red sauce na mgbọrọgwụ (maka meatballs) ọgaranya vitamin na mineral dị ka: vitamin A – 222,2%, vitamin B2 – 16,7%, vitamin C – 14,7%, vitamin PP – 22,6%, potassium – 16,4%, phosphorus – 16,1 ,13,3, 15%, ígwè - XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri na-acha uhie uhie na mgbọrọgwụ (maka meatballs) kwa 100 g.
- 35 kCal
- 41 kCal
- 51 kCal
- 26 kCal
- 899 kCal
- 163 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 189,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Red sauce na mgbọrọgwụ (maka meatballs), uzommeputa, kalori, nri.