Ube oyibo bụ isi iyi nke potassium, omega-3 fatty acids na lutein. Ọ nwekwara ọtụtụ eriri ndị na-agbaze na ndị na-anaghị anyụ anyụ. Tụlee ihe ole na ole mere ị ga-eji malite iri otu ube oyibo kwa ụbọchị. Ube oyibo bara ụbara abụba, bụ́ nke na-enyere ahụ́ aka inweta vitamin A, K, D, na E. Ọ bụrụ na abụba adịghị n’ihe oriri, ahụ́ mmadụ apụghị ịmịkọrọ vitamin ndị na-agbaze abụba. Ube oyibo nwere phytosterols, carotenoid antioxidants, omega-3 fatty acids, na mmanya na-aba ụba nke nwere mmetụta mgbochi mkpali. Dr. Matthew Brennecke, onye naturopath nke naturopath kwadoro bọọdụ na Fort Collins Clinic, Colorado, kwenyere na ube oyibo nwere ike inye aka na mgbu metụtara ọrịa ogbu na nkwonkwo na osteoarthritis n'ihi unsaponifiables, ihe wepụ nke na-eme ka njikọ nke collagen dịkwuo elu, onye na-ahụ maka mgbochi mkpali. Mkpụrụ ahụ juputara na abụba dị mma, ọkachasị abụba monounsaturated, nke na-ebelata ọkwa cholesterol. Avocado nwere nnukwu beta-sitosterol, ihe na-ebelata cholesterol. Ihe dị gram 30 nke ube oyibo nwere microgram 81 nke lutein, yana zeaxanthin, phytonutrients abụọ dị mkpa maka ahụike anya. Lutein na zeaxanthin bụ carotenoids nke na-eme dị ka antioxidants na ọhụụ, na-ebelata ohere nke ịmalite ọrịa anya metụtara afọ. Mono- na polyunsaturated abụba na ube oyibo ọ bụghị nanị na-ebelata ọkwa cholesterol ọbara, kamakwa na-ebelata ohere nke ọrịa obi n'ozuzu. Ọdịnaya dị elu nke vitamin B6 na folic acid na-enye gị ohere ịhazi ọkwa nke homocysteine nke na-ebelata ohere nke ọrịa. Nnyocha ejikọtala ube oyibo na mbelata ihe ize ndụ nke ọrịa metabolic syndrome, otu akara nke na-eduga n'ọrịa strok, ọrịa obi, na ọrịa shuga.
2022-11-11