Ọtụtụ ndị na-eche na n'oge oyi, ịkwesịrị iri nri ndị e ghere eghe, na ọ bụ ezie na m na-esi ọtụtụ stews na efere e ghere eghe na ụlọ oriri na ọṅụṅụ m n'oge oyi, nhọrọ m bụ salads. Enwere m mmasị na crunch nke akwụkwọ nri mgbọrọgwụ oge na akwụkwọ letus gbara ọchịchịrị, agba nke persimmons na-atọ ụtọ na mkpụrụ citrus na-atọ ụtọ. Ọ na-amasị m ijikọ nri dị iche iche na agba, ụtọ na textures. The ọgba aghara nke na agba na ọgaranya uto nke oyi efere na-akpọte uche na obi ụtọ elu, na ọ bụghị otú dị mkpa ihe na-eme n'èzí window. Na mgbakwunye, mkpụrụ osisi oyi na akwụkwọ nri salad na-atọ ụtọ nke ukwuu ime! Were, dịka ọmụmaatụ, kumquats, obere mkpụrụ oroma ndị nwere akpụkpọ anụ ahụ na uto utoojoo bara ụba, bee n'ime obere iberibe ma jiri ha chọọ salad beets na akwụkwọ ndụ akwụkwọ ndụ. Na nke a bụ nanị mmalite! Na otú dara oké ọnụ mix dị iche iche leafy salads na obere na dil anya n'okpuru utoojoo ude ihendori na herbs! Akwụkwọ nri oyi ọ bụla na-enweghị nkọwa nwere ike ịghọ nnukwu kpakpando na salads. Mkpụrụ vaịn na-eweta ụtọ na-atọ ụtọ na salad nke arugula, cheese ewu na pecans a ṅara n'ọkụ. Ma lee ka akwụkwọ nri cruciferous si maa mma nke ukwuu! M ga-ekekọrịta otu n'ime ntụziaka ọkacha mmasị m. Gwakọta kọlịflawa ahụ ruo mgbe aja aja na-acha odo odo n'akụkụ abụọ, fesaa ya na obere karọt dị ụtọ na akwụkwọ dandelion tart, na oge ya na tahini maka salad dị ụtọ na nke ziri ezi. Nzuzo salad 1. Elu n'anya preen Iji sachaa ma mee ka akwụkwọ letus dị ọhụrụ, gbanye ha n'ime nnukwu efere mmiri ice, maa jijiji nke ọma iji wepụ unyi, tinye na mmiri maka nkeji iri. Mgbe ahụ jiri nlezianya wepụ ya ka ájá ghara ibili na ala nke nnukwu efere ahụ. Ebe ọ bụ na akwụkwọ letus mmiri na-egbochi uwe na-ekesa nke ọma, ọ na-ejedebe na ala nke nnukwu efere ahụ, a ga-akpọnwụ ha. Iji mee nke a, jiri igwe nkụ salad, wee hichapụ elu elu na akwa akwa kichin dị ọcha. Ọ bụrụ na ịnweghị igwe nkụ salad, kechie elu na akwa nhicha ahụ, jide n'akụkụ nkuku nke towel ahụ iji mepụta ụdị akpa, ma tụgharịa ya n'otu ụzọ ugboro ole na ole. 2. Efefela uwe Mgbe ị na-akwadebe salad, jiri obere mgbakwasa. Yiri salad obere oge tupu ị na-eje ozi, dị ka elu na-adaba mgbe a na-ekpughe ya na acid na ihe ọṅụṅụ lemon na mmanya. Oke kpochapụwo: akụkụ 3 mmanụ na akụkụ 1 acid na-enye gị ohere ime ka uto nke mgbakwasa ahụ guzozie. 3. Ihe gbasara nha Olu nke nnukwu efere kwesịrị ịbụ okpukpu abụọ nke salad, mgbe ahụ, jiri naanị obere mmegharị ọkụ ị nwere ike jiri nwayọọ gwakọta ihe niile na-eme ka ọ ghara imebi ha. Isi mmalite: rodalesorganiclife.com Ntụgharị: Lakshmi
2022-11-11