A na-ewere pistachios dị mma ma dị ụtọ ogologo oge dị ka ihe nnọchianya nke ịma mma na ahụike dị mma. A kwenyere na osisi deciduous a na-amị amị sitere na mpaghara ugwu nke Western Asia na Turkey. Enwere ọtụtụ ụdị pistachios, mana ụdị ndị a na-akụkarị n'ahịa bụ Kerman. Pistachios hụrụ okpomọkụ na-ekpo ọkụ, ọkọchị na oyi oyi. A na-akọ ha ugbu a n'ọtụtụ buru ibu na US, Iran, Syria, Turkey na China. Mgbe ịgha mkpụrụ, osisi pistachio na-enye ihe ubi mbụ buru ibu n'ihe dị ka afọ 8-10, mgbe nke ahụ gasịrị, ọ na-amị mkpụrụ ruo ọtụtụ afọ. Mkpụrụ ndụ pistachio (akụkụ ya na-eri) dị ogologo 2 cm, obosara 1 cm ma tụọ ihe dịka 0,7-1 g. Uru nke mkpụrụ pistachio maka ahụike mmadụ Pistachios bụ nnukwu isi iyi ike. Enwere calorie 100 na 557 g nke kernels. Ha na-enye ahụ ahụ na abụba abụba monounsaturated dị ka. Iri pistachios mgbe niile na-enyere aka ibelata “ọjọọ” yana ịbawanye “ezigbo” cholesterol n'ime ọbara. Pistachios bara ụba na phytochemicals dị ka. Nnyocha na-egosi na ogige ndị a na-enyere aka ịhapụ radicals na-egbu egbu, na-egbochi ọrịa cancer na ọrịa. Mkpụrụ pistachio nwere ọtụtụ vitamin B: Nke a bụ ezigbo akụ nke ọla kọpa, manganese, potassium, calcium, iron, magnesium, zinc na selenium. 100g nke pistachio na-enye 144% nke ọla kọpa a na-atụ aro kwa ụbọchị. Mmanụ Pistachio nwere ísì ụtọ ma nwee ihe na-ekpo ọkụ na-egbochi akpụkpọ anụ. Na mgbakwunye na isi nri, a na-eji ya. N'ịbụ onye isi iyi, pistachios na-enye aka na-arụ ọrụ nke ọma nke usoro nri nri. 30 g nke pistachios nwere 3 g nke eriri. Ọ dị mma ịmara na enwere ike nweta oke uru nke uru ndị akọwapụtara n'elu site na raw, pistachios ọhụrụ.
2022-11-11