Ndụ dị naanị ebe enwere nguzozi, a na-achịkwa ahụ anyị kpamkpam site na ọkwa pH dị na ya. Ịdị adị mmadụ ga-ekwe omume naanị n'ime oke siri ike nke itule acid-base, nke sitere na 7,35 - 7,45.
Nnyocha afọ asaa e mere na Mahadum California n'etiti ụmụ nwanyị 9000 hụrụ ihe ize ndụ dị ukwuu nke ọkpụkpụ ọkpụkpụ na ndị na-arịa ọrịa acidosis na-adịghị ala ala (ịba ụba nke acid n'ime ahụ). Ọtụtụ mgbaji mgbaji ụkwụ na ụmụ nwanyị katachara ahụ na-ejikọta acidity nke nri bara ụba na protein anụmanụ kpatara. Akwụkwọ akụkọ American Journal of Clinical Nutrition
Dr. Theodore A. Baroody
Dr. William Lee Cowden
Akpụkpọ anụ, ntutu na mbọ
Akpụkpọ ahụ kpọrọ nkụ, mbọ na-agbaji agbaji, na ntutu isi bụ ihe mgbaàmà na-egosi oke acidity n'ime ahụ. Mgbaàmà ndị dị otú ahụ bụ n'ihi ezughị ezu nguzobe nke protein anụ ahụ jikọrọ keratin. Ntutu, mbọ, na akwa akpụkpọ ahụ dị n'elu bụ shei dị iche iche nke otu protein. Mineralization bụ ihe nwere ike iweghachite ike na nchapụta ha.
Ido anya nke uche na itinye uche
A na-ejikọta ịda mbà n'obi nke mmetụta uche na ịka nká, ma acidosis nwekwara ike inwe mmetụta a, ebe ọ na-ebelata mmepụta na mmepụta nke neurotransmitters. Otu ihe akaebe na-eto eto na-akọwa na ihe na-akpata ọrịa ụfọdụ na-akpata neurodegenerative bụ oke acidity n'ime ahụ. Ịkwado pH nke 7,4 na-ebelata ohere nke dementia na ọrịa Alzheimer.
Mmụba ọgụ
Ihe mgbochi ọrịa bụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ. Mkpụrụ ndụ ọbara ọcha na-alụso ihe ndị na-akpata ọrịa ọgụ na ihe ndị na-egbu egbu n'ọtụtụ ụzọ. Ha na-emepụta ọgwụ mgbochi ọrịa na-adịghị arụ ọrụ antigens na protein microbial nke mba ọzọ. Ọrụ mgbochi ọrịa kacha mma ga-ekwe omume naanị na pH ziri ezi.
Ahụike eze
Mmetụta ịṅụ mmanya na-ekpo ọkụ na oyi, ọnya ọnụ, ezé na-agbaji agbaji, ọnya na chịngọm ọbara ọgbụgba, ọrịa gụnyere tonsillitis na pharyngitis bụ ihe si na ahụ acid.
Maka alkalization nke ahụ, ọ dị mkpa na nri nwere tumadi: kale, spinach, pasili, green smoothies, broccoli, Brussels pulitere na ọcha kabeeji, kọlịflawa.
- ihe ọṅụṅụ kacha alkalizing. O nwere citric acid, nke na-eme ka ọ dị nro na ire. Otú ọ dị, mgbe akụkụ nke ihe ọṅụṅụ ahụ na-ekewa, nnukwu ịnweta ọdịnaya nke lemon na-eme ka ọ bụrụ alkalizing.