Ọgaranya na vitamin A na E, folic acid, calcium na ígwè, broccoli bụ otu n'ime akwụkwọ nri ndị na-edozi ahụ. O nwere vitamin C dị elu karịa oroma, na otu iko broccoli florets na-enye calcium kwa ụbọchị. Taa, anyị ga-eleba anya na efere na broccoli, nke na-agaghị ekwe omume ịgafe.
12 st. pistachios raw
1 st. peas green
12 st. peas green
nnu
12 st. herbs (pasili, basil, dil, yabasị)
13 nka. mmanụ olive
2 tbsp mmanya mmanya
2 tsp Mọstad
Obere ojii oji
1 nnukwu ma ọ bụ 2 obere broccoli, bee n'ime florets
1 st. sie quinoa
Broccoli na poteto puree
700 g peeled, chopped poteto
300 g nke broccoli
40 g butter na ụlọ okpomọkụ
1 tsp grated lemon zest
1 galiki gal
1 tbsp mmiri ara ehi na-ekpo ọkụ
yabasị akwụkwọ ndụ akwụkwọ ndụ iberi obere
Broccoli pesto
400 grams nke spaghetti
1 n'arọ broccoli, bee n'ime florets
55 g nke mkpụrụ osisi pine toasted
12 garlic, nke na-egbughị egbu
185 ml mmanụ oliv
60 g grated cheese (Parmesan, nhọrọ)
Achịcha cheese na broccoli
1 isi achịcha oyi kpọnwụrụ
12 st. chiiz ude
12 Art. kriim gbara ụka
2 akwa dochie anya
12 st. cheese parmesan grated
250 g nke broccoli ọhụrụ
14-16 tomato cherry, ọkara
Dị ka ị pụrụ ịhụ, broccoli bụ ihe dị mma maka ụdị nri ọ bụla, ma ọ bụ salad, achịcha, casserole ma ọ bụ pasta. N'ọnọdụ ọ bụla, ị ga-eleghara ngwaahịa a anya, nke bụ ụlọ nkwakọba ihe nke vitamin na mineral maka ahụ!