Ị na-ama jijiji mgbe ọ bụla enyere gị ofe tomato? Tomato juputara na nri na antioxidants nke na-enyere aka megide ọrịa ụfọdụ ma na-akwado ahụ ike zuru oke.
Mee ka anya dịkwuo mma: Vitamin A nke a na-achọta na tomato na-enyere aka mee ka anya dịkwuo mma, yana igbochi ìsì abalị na mmebi macular degeneration.
Na-enyere aka ịlụso ọrịa cancer ọgụ: Dị ka nnyocha e mere, tomato nwere nnukwu lycopene antioxidant, nke na-arụ ọrụ nke ọma n'ibelata ihe ize ndụ nke ọrịa cancer, karịsịa akpa ume, afo, na ọrịa prostate.
Na-akwado ahụike ọbara: Nnyocha na-egosi na tomato nwere ike inye ihe ruru pasenti 40 nke uru vitamin C kwa ụbọchị, ma nweekwa vitamin A, potassium na iron, ndị dị mkpa maka ịnọgide na-ahụ ahụike ọbara. A na-ahụkwa vitamin K, nke na-ahụ maka mgbaba na mkpụkọ ọbara na tomato.
Belata ihe ize ndụ nke ọrịa obi: Lycopene na-echebe megide ọrịa obi. Iri tomato mgbe niile na-enyere aka belata ọkwa cholesterol na triglyceride n'ime ọbara, na-ebelata ntinye nke abụba n'ime arịa ọbara.
Na-enyere aka melite mgbaze: Iri tomato kwa ụbọchị na-akwalite ahụ ike mgbari nri ka ọ na-enyere aka ma afọ ntachi na afọ ọsịsa. Tomato na-enyekwa aka na mkpofu bile ma na-ewepu nsị na ahụ nke ọma.