Efrata Utoojoo ude ihendori na tomato na yabasị
| Utoojoo ude ihendori | gram 800.0 |
| yabasị | gram 357.0 |
| bọta | gram 30.0 |
| tomato mado | gram 100.0 |
Usoro nkwadebe
A na-amịcha yabasị nke ọma, a na-agbakwunye tomato puree ma gbanye ya maka minit 5-7 ọzọ, wee jikọta ya na ihendori ude mmiri wee kwe ka obụpde. A na-eji ihendori edozi bọọlụ na nri nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Ndị na-edozi | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| Ụdị | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| carbohydrates | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| mmiri | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamin B9, enwere ite | 11.9 mg | 400 mg | 3% | 0.7% | 3361 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 2.4% | 1000 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
| Vitamin H, Biotin | 3.6 mg | 50 mg | 7.2% | 1.8% | 1389 g |
| Vitamin eyi, NO | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
| Kalshịọn, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
| Sodium, na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
| Sọlfọ, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Akwukwo olu, P | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
| Onwuchekwa, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 243.9 mg | ~ | |||
| Uzochi | 96.9 mg | ~ | |||
| Vanadium, V | 4.6 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
| Iodine, M | 8.2 mg | 150 mg | 5.5% | 1.3% | 1829 g |
| Cobalt, ụlọ ọrụ | 2.7 mg | 10 mg | 27% | 6.6% | 370 g |
| Manganese, Nnukwu | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
| Ọla kọpa, Cu | 64.8 mg | 1000 mg | 6.5% | 1.6% | 1543 g |
| Molybdenum, Mo. | 5.4 mg | 70 mg | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.3 mg | ~ | |||
| Rubidium, Rb | 226.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.3% | 9167 g |
| Titan, gị | 0.6 mg | ~ | |||
| Fluorine, F | 29.2 mg | 4000 mg | 0.7% | 0.2% | 13699 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 0.5% | 4545 g |
| Nwachukwu, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.5 g | ~ | |||
| Mono na disaccharides (shuga) | 6.4 g | max 100 г |
Uru ike dị 411 kcal.
Utoojoo ude ihendori na tomato na yabasị ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, choline - 22,1%, potassium - 12,2%, site - 12,3%, cobalt - 27%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara INRREDIENTS Utoojoo ude ihendori na tomato na yabasị PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 411 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, ụzọ esi nri Utoojoo ude na tomato na yabasị, ụzọ esi, kalori, nri