Semolina porridge na karọt
| karọt | gram 500.0 |
| bọta | 2.0 (ngaji okpokoro) |
| mmiri ara ehi | 5.0 (ọka ọka) |
| semolina | 3.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
| sugar | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Grate peeled carrots, simmer na bọta, tinye mmiri ara ehi, na -a obụpde, tinye semolina, nnu, shuga na esi nri mgbe edemede.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Ndị na-edozi | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Ụdị | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| Organic acid | 13.6 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| mmiri | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1700 mg | 900 mg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, enwere ite | 5.8 mg | 400 mg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 10.3% | 1000 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.4% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 4.1% | 2500 g |
| Vitamin eyi, NO | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Kalshịọn, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Sodium, na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Sọlfọ, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Akwukwo olu, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Onwuchekwa, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 124.8 mg | ~ | |||
| Uzochi | 43.8 mg | ~ | |||
| Vanadium, V | 25.2 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Iodine, M | 6.6 mg | 150 mg | 4.4% | 4.5% | 2273 g |
| Cobalt, ụlọ ọrụ | 2.2 mg | 10 mg | 22% | 22.6% | 455 g |
| Lithium, Li | 1.2 mg | ~ | |||
| Manganese, Nnukwu | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Ọla kọpa, Cu | 28.2 mg | 1000 mg | 2.8% | 2.9% | 3546 g |
| Molybdenum, Mo. | 8.1 mg | 70 mg | 11.6% | 11.9% | 864 g |
| Nickel, ni | 1.8 mg | ~ | |||
| Ebute ụzọ, Sn | 8.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 2.3% | 4583 g |
| Strontium, Ukwu | 10.5 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 24.5 mg | 4000 mg | 0.6% | 0.6% | 16327 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 3.9% | 2632 g |
| Nwachukwu, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 97,3 kcal.
Semolina porridge na karọt ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata ọgwụ Semolina porridge na carrots PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 97,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Semolina porridge na karọt, ụzọ esi nri, kalori, nri.