Semolina porridge na ihe ọ juiceụ cụ kranberị
| Kranberị | gram 100.0 |
| semolina | gram 200.0 |
| mmiri | gram 1000.0 |
| sugar | gram 150.0 |
| ude | gram 400.0 |
Usoro nkwadebe
A na-akụ kranberị na-akụ. A na-agbanye Pomace na mmiri wee sie ya. A na-ehichapụ broth a na-esi na ya, a na-agbakwunye sugar ma weta obụpde. Semolina na diluted na kranberị ihe ọ juiceụ juiceụ, wụsara n'ime esi sirop na oké semolina na-brewed. A na-awụpụ ihe na-ekpo ọkụ na-ekpo ọkụ na akwa mmiri, kwe ka ọ dị jụụ, bee n'ime akụkụ ma jiri ude mee ya. Mara: Na taabụ “Ngwaahịa” 1 liter mmiri pụtara ngụkọta olu ntụgharị 1 liter mmiri na ihe ọ juiceụ juiceụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Ụdị | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| carbohydrates | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| mmiri | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 1.6% | 5556 g |
| Vitamin eyi, NO | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalshịọn, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Eeh | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodium, na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Sọlfọ, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Akwukwo olu, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Onwuchekwa, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 61.4 mg | ~ | |||
| Uzochi | 6.8 mg | ~ | |||
| Vanadium, V | 11.1 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodine, M | 2 mg | 150 mg | 1.3% | 1.2% | 7500 g |
| Cobalt, ụlọ ọrụ | 2.8 mg | 10 mg | 28% | 24.8% | 357 g |
| Manganese, Nnukwu | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Ọla kọpa, Cu | 12.3 mg | 1000 mg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 mg | 70 mg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.09 mg | 55 mg | 0.2% | 0.2% | 61111 g |
| Titan, gị | 1 mg | ~ | |||
| Fluorine, F | 6 mg | 4000 mg | 0.2% | 0.2% | 66667 g |
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
| Nwachukwu, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.3 g | ~ | |||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г |
Uru ike dị 112,7 kcal.
Kranberị Semolina bara ọgaranya na vitamin na mineral dị ka: cobalt - 28%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL N Mejuputara Inweta Ego Semolina porridge na kranberị ihe ọ juiceụ Pụ PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 112,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Semolina porridge na ihe ọ juiceụ juiceụ kranberị, uzommeputa, kalori, nri.