Ngwakọta ntụ ọka porridge
mmiri ara ehi | gram 1000.0 |
ntụ ọka | 1.0 (ọka ọka) |
tebụl nnu | 0.5 (ngaji) |
vanillin | 0.2 (ngaji) |
sugar | 1.0 (ngaji okpokoro) |
bọta | 1.0 (ngaji okpokoro) |
nkochi nkochi | 2.0 (mpempe) |
Usoro nkwadebe
Igwakorita ntụ ọka na 1 iko mmiri ara ehi. Sichaa mmiri ara ehi ndị ọzọ site n'ịgbakwunye shuga, nnu, vanillin, bọta, ntụ ọka agwakọta na, na-akpali akpali mgbe niile, na-esi nri ngwakọta na obere okpomọkụ ruo mgbe ọ ga-agbaze. Mgbe ahụ, tinye yolks n'ime porridge ma dị jụụ. Na-eje ozi na ihe ọṅụṅụ mkpụrụ osisi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
Ndị na-edozi | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
Ụdị | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
carbohydrates | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
Organic acid | 16.9 g | ~ | |||
Alimentary eriri | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
mmiri | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
Ash | 0.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 70 mg | 900 mg | 7.8% | 8.2% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
Vitamin B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 1.2% | 8889 g |
Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 14% | 750 g |
Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2.1% | 5000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
Vitamin H, Biotin | 4 mg | 50 mg | 8% | 8.4% | 1250 g |
Vitamin eyi, NO | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
Kalshịọn, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
Magnesium, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
Sodium, na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
Sọlfọ, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
Akwukwo olu, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
Onwuchekwa, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
Chọpụta Ihe | |||||
Aluminom, Al | 38.5 mg | ~ | |||
,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
Iodine, M | 7.8 mg | 150 mg | 5.2% | 5.5% | 1923 g |
Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 13.6% | 769 g |
Manganese, Nnukwu | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
Ọla kọpa, Cu | 14.1 mg | 1000 mg | 1.4% | 1.5% | 7092 g |
Molybdenum, Mo. | 4.6 mg | 70 mg | 6.6% | 6.9% | 1522 g |
Ebute ụzọ, Sn | 10 mg | ~ | |||
Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 2.8% | 3667 g |
Strontium, Ukwu | 13.1 mg | ~ | |||
Fluorine, F | 15.4 mg | 4000 mg | 0.4% | 0.4% | 25974 g |
Chukwu okike | 1.7 mg | 50 mg | 3.4% | 3.6% | 2941 g |
Nwachukwu, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 95,3 kcal.
Porridge ntụ ọka ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 13,3%, site - 13,6%, chlorine - 15,1%, cobalt - 13%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-enye ntụ ọka porridge kwa 100 g.
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 95,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Porridge, uzommeputa, calorie, nri.