Ntụziaka ntụ ọka porridge. Calorie, ihe mejuputara na ihe oriri.

Ngwakọta ntụ ọka porridge

mmiri ara ehi gram 1000.0
ntụ ọka 1.0 (ọka ọka)
tebụl nnu 0.5 (ngaji)
vanillin 0.2 (ngaji)
sugar 1.0 (ngaji okpokoro)
bọta 1.0 (ngaji okpokoro)
nkochi nkochi 2.0 (mpempe)
Usoro nkwadebe

Igwakorita ntụ ọka na 1 iko mmiri ara ehi. Sichaa mmiri ara ehi ndị ọzọ site n'ịgbakwunye shuga, nnu, vanillin, bọta, ntụ ọka agwakọta na, na-akpali akpali mgbe niile, na-esi nri ngwakọta na obere okpomọkụ ruo mgbe ọ ga-agbaze. Mgbe ahụ, tinye yolks n'ime porridge ma dị jụụ. Na-eje ozi na ihe ọṅụṅụ mkpụrụ osisi.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie95.3 kCal1684 kCal5.7%6%1767 g
Ndị na-edozi3.4 g76 g4.5%4.7%2235 g
Ụdị4.9 g56 g8.8%9.2%1143 g
carbohydrates10.2 g219 g4.7%4.9%2147 g
Organic acid16.9 g~
Alimentary eriri0.4 g20 g2%2.1%5000 g
mmiri75.1 g2273 g3.3%3.5%3027 g
Ash0.6 g~
vitamin
Vitamin A, RE70 mg900 mg7.8%8.2%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%4.2%2500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%5.9%1800 g
Vitamin B4, choline39.5 mg500 mg7.9%8.3%1266 g
Vitamin B5, pantothenic0.4 mg5 mg8%8.4%1250 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2.6%4000 g
Vitamin B9, enwere ite4.5 mg400 mg1.1%1.2%8889 g
Vitamin B12, cobalamin0.4 mg3 mg13.3%14%750 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.9%11250 g
Calciferol, vitamin D0.2 mg10 mg2%2.1%5000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.1 mg15 mg0.7%0.7%15000 g
Vitamin H, Biotin4 mg50 mg8%8.4%1250 g
Vitamin eyi, NO0.7644 mg20 mg3.8%4%2616 g
niacin0.2 mg~
macronutrients
Potassium, K141.7 mg2500 mg5.7%6%1764 g
Kalshịọn, Ca99.5 mg1000 mg10%10.5%1005 g
Magnesium, mg18.8 mg400 mg4.7%4.9%2128 g
Sodium, na44.1 mg1300 mg3.4%3.6%2948 g
Sọlfọ, S27.5 mg1000 mg2.8%2.9%3636 g
Akwukwo olu, P108.4 mg800 mg13.6%14.3%738 g
Onwuchekwa, Cl348.4 mg2300 mg15.1%15.8%660 g
Chọpụta Ihe
Aluminom, Al38.5 mg~
,Gwè, Fe0.6 mg18 mg3.3%3.5%3000 g
Iodine, M7.8 mg150 mg5.2%5.5%1923 g
Cobalt, ụlọ ọrụ1.3 mg10 mg13%13.6%769 g
Manganese, Nnukwu0.0076 mg2 mg0.4%0.4%26316 g
Ọla kọpa, Cu14.1 mg1000 mg1.4%1.5%7092 g
Molybdenum, Mo.4.6 mg70 mg6.6%6.9%1522 g
Ebute ụzọ, Sn10 mg~
Selenium, Ọ bụrụ1.5 mg55 mg2.7%2.8%3667 g
Strontium, Ukwu13.1 mg~
Fluorine, F15.4 mg4000 mg0.4%0.4%25974 g
Chukwu okike1.7 mg50 mg3.4%3.6%2941 g
Nwachukwu, Zn0.394 mg12 mg3.3%3.5%3046 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)3.8 gmax 100 г

Uru ike dị 95,3 kcal.

Porridge ntụ ọka ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 13,3%, site - 13,6%, chlorine - 15,1%, cobalt - 13%
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
 
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-enye ntụ ọka porridge kwa 100 g.
  • 60 kCal
  • 331 kCal
  • 0 kCal
  • 0 kCal
  • 399 kCal
  • 661 kCal
  • 354 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 95,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Porridge, uzommeputa, calorie, nri.

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