Efrata Russian soseji, agbamakwụkwọ
| akwa ọkụkọ | 3.0 (mpempe) |
| green onions | gram 30.0 |
| margarine | gram 15.0 |
| anu, otu 1 | gram 170.0 |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | gram 1.0 |
Usoro nkwadebe
Kwadebe akwa akwa si na akwa na yabasị akwụkwọ ndụ akwụkwọ ndụ. Kpoo anụ ahụ nke ọma, kechie akwa n'ime ya, na-akpụzi, akpọọ nkụ na oven.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| Ndị na-edozi | 13.1 g | 76 g | 17.2% | 10.7% | 580 g |
| Ụdị | 11.8 g | 56 g | 21.1% | 13.1% | 475 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
| Organic acid | 151.1 g | ~ | |||
| Alimentary eriri | 4 g | 20 g | 20% | 12.4% | 500 g |
| mmiri | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 10.4% | 600 g |
| Vitamin B4, choline | 132.4 mg | 500 mg | 26.5% | 16.5% | 378 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 8.7% | 714 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, enwere ite | 7.3 mg | 400 mg | 1.8% | 1.1% | 5479 g |
| Vitamin B12, cobalamin | 1.2 mg | 3 mg | 40% | 24.9% | 250 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.8% | 7500 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 5.6% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.8 mg | 15 mg | 12% | 7.5% | 833 g |
| Vitamin H, Biotin | 9.7 mg | 50 mg | 19.4% | 12.1% | 515 g |
| Vitamin eyi, NO | 3.3746 mg | 20 mg | 16.9% | 10.5% | 593 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 202.3 mg | 2500 mg | 8.1% | 5% | 1236 g |
| Kalshịọn, Ca | 47.2 mg | 1000 mg | 4.7% | 2.9% | 2119 g |
| Magnesium, mg | 14.7 mg | 400 mg | 3.7% | 2.3% | 2721 g |
| Sodium, na | 98.5 mg | 1300 mg | 7.6% | 4.7% | 1320 g |
| Sọlfọ, S | 174.8 mg | 1000 mg | 17.5% | 10.9% | 572 g |
| Akwukwo olu, P | 161.9 mg | 800 mg | 20.2% | 12.6% | 494 g |
| Onwuchekwa, Cl | 2422.6 mg | 2300 mg | 105.3% | 65.4% | 95 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 27.3 mg | ~ | |||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 8% | 783 g |
| Iodine, M | 11.2 mg | 150 mg | 7.5% | 4.7% | 1339 g |
| Cobalt, ụlọ ọrụ | 8 mg | 10 mg | 80% | 49.7% | 125 g |
| Manganese, Nnukwu | 0.048 mg | 2 mg | 2.4% | 1.5% | 4167 g |
| Ọla kọpa, Cu | 124.3 mg | 1000 mg | 12.4% | 7.7% | 805 g |
| Molybdenum, Mo. | 12.7 mg | 70 mg | 18.1% | 11.2% | 551 g |
| Nickel, ni | 3.5 mg | ~ | |||
| Ebute ụzọ, Sn | 30.6 mg | ~ | |||
| Fluorine, F | 48.4 mg | 4000 mg | 1.2% | 0.7% | 8264 g |
| Chukwu okike | 5.2 mg | 50 mg | 10.4% | 6.5% | 962 g |
| Nwachukwu, Zn | 1.8145 mg | 12 mg | 15.1% | 9.4% | 661 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.005 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 225.6 mg | ihe ruru 300 mg |
Uru ike dị 160,9 kcal.
Russian soseji, agbamakwụkwọ ọgaranya vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 16,7%, choline - 26,5%, vitamin B5 - 14%, vitamin B12 - 40%, vitamin E - 12%, vitamin. H - 19,4%, vitamin PP - 16,9%, phosphorus - 20,2%, chlorine - 105,3%, ígwè - 12,8%, cobalt - 80%, ọla kọpa - 12,4% molybdenum. 18,1%, zinc - 15,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Clorie na kemịkal mejupụtara ihe nri nri nri soseji Russia, agbamakwụkwọ kwa 100 g.
- 157 kCal
- 20 kCal
- 743 kCal
- 218 kCal
- 0 kCal
- 255 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 160,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Russian soseji, agbamakwụkwọ, uzommeputa, calorie, nri.