Efrata celery sausaji
| celery | gram 500.0 |
| achịcha ọka wit | gram 100.0 |
| anu, otu 1 | gram 100.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| ntụ ọka wit, adịchaghị | gram 150.0 |
| achicha | gram 50.0 |
| bọta | gram 40.0 |
Usoro nkwadebe
Bee celery nke a kpụchara na sie ya ma gwakọta ya na achịcha ọcha a gwakọtara agwakọta nke ọma, anụ a amịpụtara, akwa, mkpụrụ caraway na nnu. Tinye crackers. Sculpt sausaji si n'ihi uka, tụgharịa ha ntụ ọka, àkwá na breadcrumbs na ighe na mmanụ niile n'akụkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Ndị na-edozi | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| Ụdị | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| Organic acid | 0.04 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| mmiri | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 mg | 900 mg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, enwere ite | 15.5 mg | 400 mg | 3.9% | 3.4% | 2581 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.9% | 1500 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.8% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.4% | 2000 g |
| Vitamin eyi, NO | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kalshịọn, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Magnesium, mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Sodium, na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Sọlfọ, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Akwukwo olu, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Onwuchekwa, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 131.7 mg | ~ | |||
| Uzochi | 4.6 mg | ~ | |||
| Vanadium, V | 11.3 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 1.5% | 5769 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 15.8% | 556 g |
| Manganese, Nnukwu | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Ọla kọpa, Cu | 44.6 mg | 1000 mg | 4.5% | 3.9% | 2242 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 mg | ~ | |||
| Ebute ụzọ, Sn | 6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 1.3% | 6875 g |
| Titan, gị | 1.4 mg | ~ | |||
| Fluorine, F | 12.4 mg | 4000 mg | 0.3% | 0.3% | 32258 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 2.5% | 3571 g |
| Nwachukwu, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 54.1 mg | ihe ruru 300 mg |
Uru ike dị 114 kcal.
sausaji celery ọgaranya na vitamin na mineral dị ka: vitamin A - 211,1%, cobalt - 18%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri seleri sausaji kwa 100 g.
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 114 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Celery sausaji, uzommeputa, kalori, nri.