Efrata Sausaji, ngwaahịa anụ esiri na mgwakota agwa
| frankfurt chọrọ | gram 5000.0 |
| Yist mgwakota agwa na yist mgwakota agwa (maka eghe eghe, dị mfe) | gram 5800.0 |
| ntụ ọka wit, adịchaghị | gram 174.0 |
| mmanụ sunflower | gram 100.0 |
| akwa ọkụkọ | gram 300.0 |
Usoro nkwadebe
A na-eme ka sausaji esichara nke ọma, obere sausaji, soseji e ghere eghe ma ọ bụ cutlets e ghere eghe na akụkụ anụ na-eme ka ọ dị mma ma sie ya na mgwakota agwa n'ụdị mpịakọta ma ọ bụ patties oval. A na-eme ihe nkedo nke pies n'elu, a pụkwara ịhapụ akụkụ ya ka ọ bụrụ ihe a na-eme achịcha ka a na-ahụ anya. A na-ete ngwaahịa a na akwa ma ọ bụ melange ma sie ya maka nkeji 20-30 na okpomọkụ nke 230-240 Celsius.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 265.1 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| Ndị na-edozi | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| Ụdị | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| carbohydrates | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| Organic acid | 18 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| mmiri | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| Ash | 9.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g |
| Vitamin B4, choline | 26.6 mg | 500 mg | 5.3% | 2% | 1880 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, enwere ite | 15.2 mg | 400 mg | 3.8% | 1.4% | 2632 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.3% | 15000 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 0.3% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 1.3% | 2941 g |
| Vitamin eyi, NO | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 g |
| Kalshịọn, Ca | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g |
| Silicon, Eeh | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 g |
| Sodium, na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 g |
| Sọlfọ, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Akwukwo olu, P | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 g |
| Onwuchekwa, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 354.4 mg | ~ | |||
| Uzochi | 12.5 mg | ~ | |||
| Vanadium, V | 30.4 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 g |
| Iodine, M | 5.3 mg | 150 mg | 3.5% | 1.3% | 2830 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 3.8% | 1000 g |
| Manganese, Nnukwu | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 g |
| Ọla kọpa, Cu | 41.2 mg | 1000 mg | 4.1% | 1.5% | 2427 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 2.8% | 1373 g |
| Nickel, ni | 0.7 mg | ~ | |||
| Ebute ụzọ, Sn | 1.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 2 mg | 55 mg | 3.6% | 1.4% | 2750 g |
| Titan, gị | 3.7 mg | ~ | |||
| Fluorine, F | 9.3 mg | 4000 mg | 0.2% | 0.1% | 43011 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 0.7% | 5556 g |
| Nwachukwu, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 20.2 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 21.6 mg | ihe ruru 300 mg |
Uru ike dị 265,1 kcal.
Sausaji, ngwaahịa anụ esiri na ntụ ọka bara ụba na vitamin na mineral dị ka: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 11,3%, vitamin PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2 %, manganese - 11,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Clorie na kemịkal mejupụtara Ngwa nri nri Sausaji, ngwaahịa anụ esiri na mgwakota agwa kwa 100 g.
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 265,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Sausaji, ngwaahịa anụ esiri na mgwakota agwa, uzommeputa, calorie, nri.