Ngwa nri nkata nkata (tartlet)
| ntụ ọka wit, adịchaghị | gram 1657.0 |
| margarine | gram 386.0 |
| mmiri ara ehi | gram 386.0 |
| ude | gram 200.0 |
| melange | gram 228.0 |
| sugar | gram 57.0 |
| tebụl nnu | gram 17.0 |
Usoro nkwadebe
Melange, shuga, nnu na-agbaze na mmiri ara ehi, ntụ ọka (50%), margarine dị nro na ude ude na-agbakwunye. Gwakọta ihe niile ruo mgbe ọ dị ire ma gbakwunye ntụ ọka ndị ọzọ. A na-atụgharị mgwakota agwa emechara n'ime oyi akwa 2-3 mm na-egbutu okirikiri ka ọ dabara na ihe ndị ahụ. Ebipụ okirikiri na-etinye n'ime ebu, na mgwakota agwa na-enwe n'ime n'elu ebu, eduo ya n'ọtụtụ ebe, jupụtara peas ma ọ bụ ọka aka ịnọgide na-enwe ha udi na butere. Mgbe nkata ndị ahụ na-agba aja n'elu na ala, a na-ewepụ ha na ihe ndị a na-emepụta, na-ahapụ ya na ọka, dị jụụ, jupụta na salad dị iche iche, anụ, ngwaahịa azụ ma na-eje ozi dị ka nri oyi. Site na nke a mgwakota agwa nwere ike butere nkata na-erikpu 40 g ma ọ bụ ewepụghị achịcha nke 20-30 g maka tartlets, canapes.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| Ndị na-edozi | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| Ụdị | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| carbohydrates | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| Organic acid | 29.7 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| mmiri | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 2.9% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, enwere ite | 19 mg | 400 mg | 4.8% | 1.4% | 2105 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 1.3% | 2174 g |
| Vitamin eyi, NO | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silicon, Eeh | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Sodium, na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Sọlfọ, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Akwukwo olu, P | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Onwuchekwa, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 641.5 mg | ~ | |||
| Uzochi | 22.3 mg | ~ | |||
| Vanadium, V | 54.3 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodine, M | 3.6 mg | 150 mg | 2.4% | 0.7% | 4167 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 5.6% | 526 g |
| Manganese, Nnukwu | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Ọla kọpa, Cu | 84.4 mg | 1000 mg | 8.4% | 2.5% | 1185 g |
| Molybdenum, Mo. | 10.8 mg | 70 mg | 15.4% | 4.5% | 648 g |
| Nickel, ni | 2.4 mg | ~ | |||
| Ebute ụzọ, Sn | 12.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 4 mg | 55 mg | 7.3% | 2.1% | 1375 g |
| Strontium, Ukwu | 2.7 mg | ~ | |||
| Titan, gị | 6.6 mg | ~ | |||
| Fluorine, F | 24 mg | 4000 mg | 0.6% | 0.2% | 16667 g |
| Chukwu okike | 2.7 mg | 50 mg | 5.4% | 1.6% | 1852 g |
| Nwachukwu, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 35.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 55.6 mg | ihe ruru 300 mg |
Uru ike dị 342 kcal.
Tartlets (tartlets) maka nri bara ụba na vitamin na mineral dị ka: vitamin E - 34,7%, vitamin PP - 11,8%, phosphorus - 11,3% chlorine - 21,6%, cobalt - 19%, manganese - 17,5% molybdenum - 15,4%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Nkata (tartlet) maka nri nri kwa 100 g.
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 342 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Tartlets (tartlets) maka nri nri, uzommeputa, kalori, nri.