Efrata Crab, oporo, squid ma ọ bụ nkata scallop
| Tartlets (tartlets) maka nri | gram 50.0 |
| Nri mmiri na Mayonezi | gram 50.0 |
Usoro nkwadebe
A na-etinye nri mmiri a kwadebere na nkata ma jiri herbs chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| Ndị na-edozi | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| Ụdị | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| carbohydrates | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| Organic acid | 19.7 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| mmiri | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamin B9, enwere ite | 14.6 mg | 400 mg | 3.7% | 1% | 2740 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 3.7% | 750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 0.7% | 4167 g |
| Vitamin eyi, NO | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Kalshịọn, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silicon, Eeh | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Sodium, na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Sọlfọ, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Akwukwo olu, P | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Onwuchekwa, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 317.9 mg | ~ | |||
| Uzochi | 11.1 mg | ~ | |||
| Vanadium, V | 26.9 mg | ~ | |||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodine, M | 1.9 mg | 150 mg | 1.3% | 0.4% | 7895 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 2.8% | 1000 g |
| Manganese, Nnukwu | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Ọla kọpa, Cu | 43.7 mg | 1000 mg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 mg | 70 mg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 mg | ~ | |||
| Ebute ụzọ, Sn | 7.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 2 mg | 55 mg | 3.6% | 1% | 2750 g |
| Strontium, Ukwu | 1.4 mg | ~ | |||
| Titan, gị | 3.3 mg | ~ | |||
| Fluorine, F | 12.6 mg | 4000 mg | 0.3% | 0.1% | 31746 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 0.8% | 3571 g |
| Nwachukwu, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 17.7 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 32 mg | ihe ruru 300 mg |
Uru ike dị 360,4 kcal.
Nshịkọ, oporo, squid ma ọ bụ nkata scallop bara ụba na vitamin na mineral dị ka: vitamin B12 - 13,3%, vitamin E - 70%, vitamin PP - 16%, phosphorus - 15,5%, chlorine - 14,1%, ígwè - 11,7%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
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