Efrata Sauerkraut na akụ
| kabeeji ọcha, sauerkraut | gram 500.0 |
| ukpa | 4.0 (ngaji okpokoro) |
| garlic yabasị | 4.0 (mpempe) |
Usoro nkwadebe
Kabeeji, sauerkraut nwere isi ya niile, bee n'ime noodles, piakota site na ihe ọ juiceụ juiceụ, jikọta ya na walnuts gwepịara wee gwerie ya na 2-4 cloves nke garlic. Tinye 1 teaspoon hop-suneli, pịrị ọnụ kabeeji ihe ọ ,ụ ,ụ, finely chopped dil na pasili (nụrụ ụtọ) na mix.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| mmiri | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g |
| Vitamin B9, enwere ite | 9.7 mg | 400 mg | 2.4% | 2.9% | 4124 g |
| Vitamin C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g |
| Vitamin eyi, NO | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g |
| Kalshịọn, Ca | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g |
| Magnesium, mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g |
| Sodium, na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g |
| Sọlfọ, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g |
| Akwukwo olu, P | 115 mg | 800 mg | 14.4% | 17.4% | 696 g |
| Onwuchekwa, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 2.1% | 5769 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 37.4% | 323 g |
| Manganese, Nnukwu | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g |
| Ọla kọpa, Cu | 98.2 mg | 1000 mg | 9.8% | 11.8% | 1018 g |
| Fluorine, F | 86.2 mg | 4000 mg | 2.2% | 2.7% | 4640 g |
| Nwachukwu, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.4 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г |
Uru ike dị 82,8 kcal.
Sauerkraut na akụ ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 24,1%, vitamin E - 19,3%, potassium - 13,4%, site - 14,4%, cobalt - 31%, manganese - 21,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya na kemikal mejupụtara nke nnabata INGREDIENTS Sauerkraut na mkpụrụ PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 82,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri Sauerkraut na mkpụrụ, uzommeputa, kalori, nri.