Efrata Canape na chiiz na apata ụkwụ
| achịcha ọka wit | gram 30.0 |
| bọta | gram 10.0 |
| sie ma na -ese anwụrụ ọkụ | gram 15.0 |
| siri ike chiiz | gram 15.0 |
| akwa ọkụkọ | 0.3 (mpempe) |
Usoro nkwadebe
A na-etinye ogologo chiiz na ham tinyere akụkụ nke mpekere achịcha butere achịcha, jiri akwa na-egbutu akwa na ahịhịa dị n'etiti. Jiri mmanụ chọọ gị mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 364.9 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| Ndị na-edozi | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| Ụdị | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| mmiri | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 9.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamin B4, choline | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 1% | 2667 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 3.6% | 750 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 0.8% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 3.6 mg | 50 mg | 7.2% | 2% | 1389 g |
| Vitamin eyi, NO | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 g |
| Kalshịọn, Ca | 220.1 mg | 1000 mg | 22% | 6% | 454 g |
| Silicon, Eeh | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 1.9% | 1429 g |
| Sodium, na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 g |
| Sọlfọ, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 g |
| Akwukwo olu, P | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 g |
| Onwuchekwa, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 g |
| Iodine, M | 4.3 mg | 150 mg | 2.9% | 0.8% | 3488 g |
| Cobalt, ụlọ ọrụ | 2.2 mg | 10 mg | 22% | 6% | 455 g |
| Manganese, Nnukwu | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 2.1% | 1299 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 2.2% | 1228 g |
| Fluorine, F | 8.1 mg | 4000 mg | 0.2% | 0.1% | 49383 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 0.8% | 3571 g |
| Nwachukwu, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 83.5 mg | ihe ruru 300 mg |
Uru ike dị 364,9 kcal.
Canape na chiiz na ham ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 11,4%, vitamin B12 - 13,3%, vitamin eyi - 14,1%, calcium - 22 %, site - 25,9%, chlorine - 14,7%, cobalt - 22%, manganese - 16,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Canape na cheese na ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Tags: Esi esi nri, kalori ọdịnaya 364,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri chiiz na ham, ụzọ esi nri, kalori, nri.