Efrata Canape na cheese
| achịcha ọka wit | gram 30.0 |
| bọta | gram 15.0 |
| siri ike chiiz | gram 27.0 |
Usoro nkwadebe
A na-ekpuchi ibe nke achịcha a kwadebere na obere oyi akwa nke bọta, a na-etinye mpekere chiiz n'elu ka ha wee kpuchie achịcha ahụ kpamkpam. A na-etinye ụkpụrụ nke mmanụ plum n'etiti mpekere chiiz na-eji akpa achịcha achịcha ma jiri herbs na ose chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| Ndị na-edozi | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| Ụdị | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| carbohydrates | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 g |
| Vitamin B9, enwere ite | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 4.3% | 600 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.1% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.4% | 7143 g |
| Vitamin eyi, NO | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 g |
| Kalshịọn, Ca | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 0.8% | 3333 g |
| Magnesium, mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 g |
| Sodium, na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 g |
| Sọlfọ, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 g |
| Akwukwo olu, P | 247.9 mg | 800 mg | 31% | 8% | 323 g |
| Onwuchekwa, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 2.1% | 1250 g |
| Manganese, Nnukwu | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 g |
| Ọla kọpa, Cu | 85.3 mg | 1000 mg | 8.5% | 2.2% | 1172 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 2% | 1273 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 0.5% | 5556 g |
| Nwachukwu, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 g |
Uru ike dị 388,5 kcal.
Canapes na cheese ọgaranya vitamin na mineral dị ka: vitamin A – 44,4%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, vitamin PP – 15,1%, calcium – 39,9%, phosphorus – 31 %, chlorine - 15,7%, manganese - 19,7%, zinc - 15,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Canape na cheese kwa 100 g.
- 235 kCal
- 661 kCal
- 364 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 388,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, esi esi nri Canape na cheese, uzommeputa, kalori, nri.