Efrata Canapes nwere caviar pịa
| achịcha ọka wit | gram 30.0 |
| bọta | gram 10.0 |
| A na -etinye caviar sturgeon | gram 10.2 |
| akwa ọkụkọ | 0.4 (mpempe) |
| kukumba | gram 19.0 |
Usoro nkwadebe
Na-ekpuchi ibe nke achịcha a kwadebere na obere oyi akwa nke bọta. A na-etinye caviar, mpekere kukumba peeled na akwa a kpụrụ akpụ n'elu. A na-etinye yabasị akwụkwọ ndụ akwụkwọ ndụ shredded gburugburu n'akụkụ ya. A na-egbutu ibe achịcha n'ime iberibe ụdị geometric dị iche iche.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 g |
| Ndị na-edozi | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| Ụdị | 14 g | 56 g | 25% | 10.7% | 400 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| mmiri | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, enwere ite | 12.2 mg | 400 mg | 3.1% | 1.3% | 3279 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 2.1% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 g |
| Vitamin H, Biotin | 5.3 mg | 50 mg | 10.6% | 4.5% | 943 g |
| Vitamin eyi, NO | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 g |
| Kalshịọn, Ca | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 g |
| Silicon, Eeh | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 g |
| Sodium, na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 g |
| Sọlfọ, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 g |
| Akwukwo olu, P | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 g |
| Onwuchekwa, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 96.5 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 1.5% | 2885 g |
| Cobalt, ụlọ ọrụ | 3.2 mg | 10 mg | 32% | 13.7% | 313 g |
| Manganese, Nnukwu | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 g |
| Ọla kọpa, Cu | 89.6 mg | 1000 mg | 9% | 3.9% | 1116 g |
| Molybdenum, Mo. | 6.6 mg | 70 mg | 9.4% | 4% | 1061 g |
| Fluorine, F | 68.6 mg | 4000 mg | 1.7% | 0.7% | 5831 g |
| Chukwu okike | 3 mg | 50 mg | 6% | 2.6% | 1667 g |
| Nwachukwu, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 128 mg | ihe ruru 300 mg |
Uru ike dị 233,3 kcal.
Canapes nwere caviar pịa bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, choline - 15,1%, vitamin PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32% manganese - 17,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Clorie na kemịkal mejupụtara nke ngwa nri nke nri Canape na caviar pịa kwa 100 g.
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 233,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi akwadebe Canape na caviar pịa, uzommeputa, kalori, nri.