N'adịghị ka aha ahụ, onye na-ebupụ mkpụrụ akụ Brazil abụghị Brazil, kama Bolivia! N'ihe gbasara ihe ọkụkụ, a na-ekewa mkpụrụ osisi ahụ dị ka ọka. N'ịbụ otu n'ime ihe ndị kasị baa ọgaranya nke selenium, ọ nwere ọtụtụ magnesium, phosphorus, thiamine, protein na fiber. Isi uru nke aku brazil bụ nnukwu ọdịnaya nke selenium, antioxidant nke na-echebe megide mmetụta ọjọọ nke free radicals. Selenium na-enwe ike iwepụ ụdị radicals n'efu, si otú a na-egbochi ọtụtụ ọrịa. E gosikwara na Selenium na-akpali usoro ahụ ji alụso ọrịa ọgụ ma kwalite njikọ nke glutathione, nke na-arụ ọrụ dị mkpa n'ibelata mmebi radical free. Na mgbakwunye, selenium dị mkpa maka ọrụ thyroid dị mma. Ekwesiri ighota na a ga-ezere oke oriri nke mkpụrụ Brazil, n'ihi na oke selenium nwere ike ime ka ike gwụ, mgbakasị ahụ na mgbakasị ahụ. Dị ka ị maara, ihe niile dị mma na imeru ihe n'ókè! Mkpụrụ Brazil bara ụba na omega-6 fatty acids, nke na-ebelata ohere nke ọrịa obi. A na-atụ aro ka ịtinye mkpụrụ brazil na nri gị ihe karịrị ugboro 2-3 n'izu maka ihe ole na ole.
2022-11-11