Nri Nduku casserole
| poteto | 8.0 (mpempe) |
| abụba anụmanụ | 3.0 (ngaji okpokoro) |
| yabasị | 2.0 (mpempe) |
| akwa ọkụkọ | 2.0 (mpempe) |
| mmiri ara ehi | 1.0 (ọka ọka) |
| pasili | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Stew poteto, peel na bee n'ime ibe ma ọ bụ mpekere, n'ime obere mmiri na abụba. Ighe finely chopped eyịm ke abụba. Werecha nke ọma ghee elu ma bido poteto na yabasị e ghere eghe. Na-etinye uka ke tee frying pan, wukwasi na ngwakọta nke àkwá na mmiri ara ehi na akpọọ nkụ na oven. Ije Ozi na azu na ulo ozuzu okuko.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| Ndị na-edozi | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| Ụdị | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| mmiri | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamin B9, enwere ite | 7.3 mg | 400 mg | 1.8% | 2.3% | 5479 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2.5% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 6% | 2083 g |
| Vitamin eyi, NO | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Kalshịọn, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Sodium, na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Sọlfọ, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Akwukwo olu, P | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Onwuchekwa, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 455.7 mg | ~ | |||
| Uzochi | 73.2 mg | ~ | |||
| Vanadium, V | 71.1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, M | 6 mg | 150 mg | 4% | 5% | 2500 g |
| Cobalt, ụlọ ọrụ | 3.8 mg | 10 mg | 38% | 47.6% | 263 g |
| Lithium, Li | 36.7 mg | ~ | |||
| Manganese, Nnukwu | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Ọla kọpa, Cu | 83.9 mg | 1000 mg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 mg | ~ | |||
| Ebute ụzọ, Sn | 2.3 mg | ~ | |||
| Rubidium, Rb | 282.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.9% | 13750 g |
| Strontium, Ukwu | 3 mg | ~ | |||
| Fluorine, F | 25.4 mg | 4000 mg | 0.6% | 0.8% | 15748 g |
| Chukwu okike | 5.6 mg | 50 mg | 11.2% | 14% | 893 g |
| Nwachukwu, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 46.8 mg | ihe ruru 300 mg |
Uru ike dị 79,8 kcal.
Nduku gratin ọgaranya na vitamin na mineral dị ka potassium - 13,2%, cobalt - 38%, chromium - 11,2%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
AKWKWỌ NA NKWUKWU CLỌ NKE AKW OFKWỌ AKW THEKWỌ AKW PotKWỌ AKW PotKWỌ Poteto cas 100
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 79,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Nduku akpịrị, ntụ ọka, kalori, nri.