Efrata Nduku stewed na mushrooms na utoojoo ude
| poteto | gram 150.0 |
| ero porcini | gram 154.0 |
| bọta | gram 10.0 |
| ude | gram 60.0 |
| ntụ ọka wit, adịchaghị | gram 2.0 |
Usoro nkwadebe
A na-egbutu poteto ndị a kpụrụ akpụ n'ime mpekere ma ghee ya ruo mgbe esichara ọkara. Kwadebere ọhụrụ porcini mushrooms, bee n'ime Mpekere, e ghere eghe. A na-etinye poteto e ghere eghe na mushrooms n'ime ite, wụsa ya na utoojoo ude gwakọtara na ntụ ọka a mịrị amị na nke a mịrị amị, kpuchie ya na mkpuchi na stewed ruo mgbe ọ dị nro. Hapụ efere dị n'ime ite ahụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Ndị na-edozi | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| Ụdị | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| carbohydrates | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| mmiri | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g |
| Vitamin B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, enwere ite | 28.7 mg | 400 mg | 7.2% | 4.7% | 1394 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.3% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 1% | 6250 g |
| Vitamin eyi, NO | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g |
| Kalshịọn, Ca | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g |
| Silicon, Eeh | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Sọlfọ, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g |
| Akwukwo olu, P | 98.3 mg | 800 mg | 12.3% | 8% | 814 g |
| Onwuchekwa, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 587.7 mg | ~ | |||
| Uzochi | 77.9 mg | ~ | |||
| Vanadium, V | 101.2 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g |
| Iodine, M | 4.8 mg | 150 mg | 3.2% | 2.1% | 3125 g |
| Cobalt, ụlọ ọrụ | 6.7 mg | 10 mg | 67% | 43.6% | 149 g |
| Lithium, Li | 52 mg | ~ | |||
| Manganese, Nnukwu | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g |
| Ọla kọpa, Cu | 99.3 mg | 1000 mg | 9.9% | 6.4% | 1007 g |
| Molybdenum, Mo. | 6.5 mg | 70 mg | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.03 mg | ~ | |||
| Rubidium, Rb | 351.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Titan, gị | 0.07 mg | ~ | |||
| Fluorine, F | 55.4 mg | 4000 mg | 1.4% | 0.9% | 7220 g |
| Chukwu okike | 10 mg | 50 mg | 20% | 13% | 500 g |
| Nwachukwu, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г |
Uru ike dị 153,6 kcal.
Nduku stewed na mushrooms na utoojoo ude bara ụba na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B5 - 34%, vitamin C - 18,7%, vitamin PP - 21,6%, potassium - 26,5; 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri a na-esi nri, poteto sie ya na mushrooms na ude utoojoo kwa 100 g.
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 153,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri, nduku stewed na mushrooms na ude ude, uzommeputa, calorie, nri.