Efrata Stewed nduku na mushrooms
| poteto | 3.0 (mpempe) |
| Fikiere porcini ero | gram 50.0 |
| yabasị | 1.0 (mpempe) |
| bọta | 2.0 (ngaji okpokoro) |
| ude | 2.0 (ngaji okpokoro) |
| ntụ ọka wit, ọkwa mbụ | 1.0 (ngaji) |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
| mmiri | gram 150.0 |
Usoro nkwadebe
A na-asacha mushrooms nke ọma (ị nwere ike were mushrooms ọ bụla akọrọ) wunye mmiri maka awa 2, wee bee finely. Bee yabasị ahụ ma bee nke ọma. Bee ma bee poteto. Gwakọta eyịm, poteto, mushrooms ma tinye ya na saucepan. Tinye 0.5 iko mmiri, mmanụ na simmer n'okpuru mkpuchi n'elu obere okpomọkụ ruo mgbe poteto dị nro (tinye ọzọ mmiri ma ọ bụrụ na ọ dị mkpa). Mix utoojoo ude na ntụ ọka, tinye nnu na ose. Gwakọta ude utoojoo 1 tbsp. ngaji mmiri, gwakọta nke ọma, gbanye akwụkwọ nri stewed na ihendori nke ga-esi na ya pụta ma simmer maka minit 5-10 ọzọ. Wụsa efere a gwụchara na herbs ọhụrụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| Ụdị | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| carbohydrates | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| Organic acid | 63.2 g | ~ | |||
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| mmiri | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 13% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamin B4, choline | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, enwere ite | 12.9 mg | 400 mg | 3.2% | 1.9% | 3101 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.2% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 0.6% | 10000 g |
| Vitamin eyi, NO | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g |
| Kalshịọn, Ca | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g |
| Silicon, Eeh | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Sodium, na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g |
| Sọlfọ, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g |
| Akwukwo olu, P | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g |
| Onwuchekwa, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 359.9 mg | ~ | |||
| Uzochi | 62 mg | ~ | |||
| Vanadium, V | 53.8 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 1% | 5769 g |
| Cobalt, ụlọ ọrụ | 4.9 mg | 10 mg | 49% | 28.6% | 204 g |
| Lithium, Li | 27.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g |
| Ọla kọpa, Cu | 66.8 mg | 1000 mg | 6.7% | 3.9% | 1497 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 4.3% | 1346 g |
| Nickel, ni | 2.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 225 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 14.9 mg | 4000 mg | 0.4% | 0.2% | 26846 g |
| Chukwu okike | 3.8 mg | 50 mg | 7.6% | 4.4% | 1316 g |
| Nwachukwu, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 171,3 kcal.
Stewed nduku na mushrooms ọgaranya vitamin na mineral dị ka: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin C – 18,6%, vitamin PP – 16,5%, potassium – 18,2%, chlorine – 43,9 ,49, XNUMX%, cobalt - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri a na-esi esi esi nri poteto na mushrooms kwa 100 g.
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 171,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri, nduku stewed na mushrooms, uzommeputa, calorie, nri.