Iodine bụ mineral na-achọpụta ihe dị mkpa maka njikọ nke homonụ thyroid na arụ ọrụ ya nke ọma. Na mgbakwunye na amino acid, ayodiin na-emepụta homonụ ndị nwere ọrụ anụ ahụ kachasị mkpa: thyroxine T4 na triiodothyronine T3, nke na-achịkwa metabolism na sel ọ bụla nke ahụ. Iodine na-ekerekwa òkè dị mkpa n'igbochi ọrịa fibrocystic nke ara, bụ nke edema anụ ahụ na-apụta. Iodine na-agbanwe ọrụ nke estrogen homonụ na anụ ahụ ara, si otú a na-ewepụ edema. Na mgbakwunye na ọrịa ara ara, ayodiin na-egbochi ọnọdụ nke ọnọdụ ndị dị ka nkwarụ uche, cretinism, hypothyroidism, hyperthyroidism. Ahụ anyị nwere 20-30 milligrams nke ayodiin, nke dị na gland thyroid. Ụfọdụ ego dị na mammary na salivary glands, gastric mucosa na ọbara. Enweghị ayodiin nwere ike ibute nsonaazụ na-adịghị mma maka ahụ. Ọkwa dị ala nke microelement na-emebi ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, n'ọnọdụ ụfọdụ na-ebute ime ọpụpụ. Enweghị ụkọ iodine siri ike n'ime ụmụ nwanyị dị ime nwere ike ibute igbu oge na mmepe anụ ahụ nke nwa ebu n'afọ, ntị chiri na spasticity na nwa ahụ.
- ịba ụba thyroid
- ike ọgwụgwụ ngwa ngwa
- uru uru
- nnukwu ọkwa cholesterol
- ịda mbà n'obi
- agụụ ejighị n'aka
- cardiopalmus
Ya mere, oriri nke ihe oriri bara ụba na ayodiin dị oke mkpa, n'ihi na ahụ enweghị ike ịmepụta ịnweta mineral n'onwe ya. Iodized nnu Nnu nwere ayodiin bụ isi ihe na-eme ka ihe a dị na nri anyị na-eri. 1 gram nke nnu a na-enye ahụ ahụ nwere 77 micrograms nke ayodiin. Nduku Ebe ọzọ dị mma nke iodine. Otu tuber nwere ọkara nwere 60 micrograms nke ayodiin, nke bụ 40% nke uru a na-atụ aro kwa ụbọchị. Tụkwasị na nke ahụ, poteto e ghere eghe nwere ọtụtụ eriri, vitamin, mineral, na potassium. unere Banana bụ otu n'ime mkpụrụ osisi na-edozi ahụ. Ọ nwere nnukwu potassium, nke na-eme ka ahụ dị ike ozugbo. Otú ọ dị, mmadụ ole na ole maara na banana nwere ntakịrị iodine. Nkezi mkpụrụ osisi nwere 3 micrograms nke ayodiin, nke bụ 2% nke ihe a chọrọ kwa ụbọchị. strawberries Mkpụrụ osisi na-edozi ahụ nke na-ejupụta ahụ na ọtụtụ vitamin na mineral dị mkpa. N'ụzọ na-akpali mmasị, strawberries bụkwa isi iyi nke ayodiin. Na 1 iko ya nwere 13 mcg nke ayodiin, ihe dịka 10% nke ihe a chọrọ kwa ụbọchị. Cheddar chiiz Cheddar bụ otu n'ime isi mmalite iodine kacha atọ ụtọ. gram 30 nke cheese nwere 12 micrograms nke ayodiin na calorie 452. Ebe ọ bụ na ngwaahịa ahụ jupụtara na calorie, ọ dị mkpa iji ya na oke oke. Wụsa ofe ma ọ bụ salad na chiiz cheddar shredded. Kranberị Mkpụrụ osisi cranberries dị egwu na-enye uru ahụike na-enweghị atụ. Nwere nnukwu mkpokọta vitamin C, K, B, antioxidants na fiber. Kranberị bụ ezigbo isi iyi nke ayodiin, nwere 400 micrograms nke ayodiin n'ime iko iri na abụọ, nke ya na 12% nke uru kwa ụbọchị. A maara beri ahụ maka mmetụta dị mma na ọgwụgwọ nke ọrịa urinary tract. Mmiri ara Otu iko mmiri ara ehi eke nwere 56 micrograms nke ayodiin na calorie 98. Na mgbakwunye na ọdịnaya dị elu nke ayodiin, mmiri ara ehi dị elu nwere magnesium, manganese, folate, phosphorus, potassium na vitamin D. Mmiri Algae Otu n'ime ndị mmeri n'etiti ngwaahịa nwere ayodiin. Enwere ego dị egwu nke ayodiin na kelp: n'otu nri - 2000 micrograms. Wakame na arame bụkwa nri mmiri bara uru bara ụba na ayodiin. A na-agbakwunye ha na sushi na salads, nke na-atọ ụtọ nke ukwuu na, n'ezie, ahụike.