Efrata French Potato Casserole
| poteto | 8.0 (mpempe) |
| garlic yabasị | gram 20.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| mmiri ara ehi | 0.5 (ngaji) |
| siri ike chiiz | gram 100.0 |
| obere ose oji | gram 2.0 |
| tebụl nnu | gram 2.0 |
Usoro nkwadebe
Jiri galik na-ete ala nke pan (pan) ma gbasaa galik nke a kpụkọrọ akpụkọ (1 klova), yana iberibe bọta. Bee poteto ndị dị ọkara ma tinye ọkara n'ime ite ahụ, gbanye nnu na ose, tinyezie ọkara nke fọdụrụ, nnu na ose. Wunye na akwa akwa na mmiri ara ehi ma fesaa ya na cheese grated n'elu. Ime 8-40 nkeji na oven.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Ndị na-edozi | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| Ụdị | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| carbohydrates | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| Organic acid | 10.3 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| mmiri | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Vitamin B9, enwere ite | 7.1 mg | 400 mg | 1.8% | 1.9% | 5634 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 7% | 1500 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 3.1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 6.9% | 1515 g |
| Vitamin eyi, NO | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Kalshịọn, Ca | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Sodium, na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Sọlfọ, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Akwukwo olu, P | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Onwuchekwa, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 452.4 mg | ~ | |||
| Uzochi | 59.7 mg | ~ | |||
| Vanadium, V | 77.3 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodine, M | 6.6 mg | 150 mg | 4.4% | 4.6% | 2273 g |
| Cobalt, ụlọ ọrụ | 4.3 mg | 10 mg | 43% | 44.8% | 233 g |
| Lithium, Li | 40 mg | ~ | |||
| Manganese, Nnukwu | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Ọla kọpa, Cu | 94.5 mg | 1000 mg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 mg | 70 mg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 mg | ~ | |||
| Ebute ụzọ, Sn | 1.6 mg | ~ | |||
| Rubidium, Rb | 259.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.4% | 27500 g |
| Strontium, Ukwu | 2 mg | ~ | |||
| Fluorine, F | 25.7 mg | 4000 mg | 0.6% | 0.6% | 15564 g |
| Chukwu okike | 6 mg | 50 mg | 12% | 12.5% | 833 g |
| Nwachukwu, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 76.5 mg | ihe ruru 300 mg |
Uru ike dị 96 kcal.
French nduku casserole ọgaranya na vitamin na mineral dị ka: potassium - 13,6%, calcium - 12,2%, site - 14,6%, cobalt - 43%, chromium - 12%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Clorie na kemịkal mejupụtara nke ihe oriri a na-eri nri nri nri poteto French kwa 100 g.
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 96 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri French poteto casserole, uzommeputa, kalori, nri.