Efrata Nduku uka
| poteto | 8.0 (mpempe) |
| ntụ ọka wit, ọkwa mbụ | 0.5 (ọka ọka) |
| semolina | 0.5 (ọka ọka) |
| akwa ọkụkọ | 1.0 (mpempe) |
| pawuda | gram 2.0 |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Mash ọkụ sie nduku na-atụgharị site na anụ grinder. Gbanye akwa n'ime uka, tinye ntụ ọka, semolina, nnu. Site na uka a kwadebere, ị nwere ike ịmepụta ma ghee meatballs, dumplings, wdg.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Ndị na-edozi | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Ụdị | 1 g | 56 g | 1.8% | 2% | 5600 g |
| carbohydrates | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| Organic acid | 27 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| mmiri | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, enwere ite | 9.4 mg | 400 mg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 1.1% | 10000 g |
| Vitamin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1.1% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 2.9% | 3846 g |
| Vitamin eyi, NO | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kalshịọn, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodium, na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Sọlfọ, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Akwukwo olu, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Onwuchekwa, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 622.9 mg | ~ | |||
| Uzochi | 76.4 mg | ~ | |||
| Vanadium, V | 101 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 2.9% | 3846 g |
| Cobalt, ụlọ ọrụ | 5.6 mg | 10 mg | 56% | 62.6% | 179 g |
| Lithium, Li | 44.6 mg | ~ | |||
| Manganese, Nnukwu | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Ọla kọpa, Cu | 104.4 mg | 1000 mg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.8 mg | ~ | |||
| Rubidium, Rb | 289.7 mg | ~ | |||
| Titan, gị | 1.9 mg | ~ | |||
| Fluorine, F | 21.7 mg | 4000 mg | 0.5% | 0.6% | 18433 g |
| Chukwu okike | 6.3 mg | 50 mg | 12.6% | 14.1% | 794 g |
| Nwachukwu, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 16 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 26.8 mg | ihe ruru 300 mg |
Uru ike dị 89,4 kcal.
Nkuku nduku ọgaranya na vitamin na mineral dị ka: potassium - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Kalori ọdịnaya NA CHEMICAL mejupụtara nnata INWETA Potato uka PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 89,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Nduku, uzommeputa, kalori, nri.