Efrata Mashed nduku
| poteto | gram 1000.0 |
| mmiri ara ehi | 1.0 (ngaji) |
| mmanụ sunflower | 2.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Sichaa poteto ndị a na -asachapụ, saa ya mmiri, were ite ahụ were poteto ruo oge ụfọdụ n'obere ọkụ ma ọ bụ n'ime oven ka mmiri nke ọzọ wee pụọ. Mgbe nke ahụ gasị, na -ahapụghị poteto ahụ jụrụ oyi, tee ha site na sieve ma ọ bụ jiri osisi pestle ha, tinye mmanụ, nnu na, na -akpali, jiri nwayọọ nwayọọ tinye mmiri ara ehi na -ekpo ọkụ. A na -enye poteto ghere eghe dị ka efere onwe ha ma ọ bụ dị ka efere n'akụkụ ham, ire, cutlets, soseji na efere anụ ndị ọzọ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| Ụdị | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| Organic acid | 20 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| mmiri | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamin B9, enwere ite | 5.8 mg | 400 mg | 1.5% | 1.8% | 6897 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 4% | 3000 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 2.2% | 5556 g |
| Vitamin eyi, NO | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Kalshịọn, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Sodium, na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Sọlfọ, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Akwukwo olu, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Onwuchekwa, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 473.5 mg | ~ | |||
| Uzochi | 61.6 mg | ~ | |||
| Vanadium, V | 79.8 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 4% | 3000 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 36.7% | 333 g |
| Lithium, Li | 41.2 mg | ~ | |||
| Manganese, Nnukwu | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Ọla kọpa, Cu | 79.5 mg | 1000 mg | 8% | 9.8% | 1258 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 mg | ~ | |||
| Ebute ụzọ, Sn | 3.3 mg | ~ | |||
| Rubidium, Rb | 267.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1.1% | 11000 g |
| Strontium, Ukwu | 4.4 mg | ~ | |||
| Fluorine, F | 21.2 mg | 4000 mg | 0.5% | 0.6% | 18868 g |
| Chukwu okike | 5.9 mg | 50 mg | 11.8% | 14.4% | 847 g |
| Nwachukwu, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 81,7 kcal.
Nduku nduku ọgaranya na vitamin na mineral dị ka: potassium - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INYERE Mashed nduku P 100 XNUMX g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 81,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi sie poteto, ntụ ọka, kalori, nri.